Good Health

5 Realistic Ways to Maintain Good Health (Guest Post)

Exercise is vital to good health, but does exercise fit into your day? We are…

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Resistance Band Exercises

7 Resistance Band Exercises for Whole body Strength (Guest Post)

Today we want to share 7 resistance band exercises by author Anita Fernandez. Anita gives…

How to Log Your Workout to a Fitbit

How to Log Your Workout on Fitbit

Does Your Fitbit log your steps, but not your workout? Here’s how to record your…

Fitbit App Showing Heart Rate

3 HIIT Training Benefits

If you’ve read our recent post on The Importance of Knowing Your Heart Rate, you…

Man Stretching his arms, facing the ocean. Resource: Pexels

5 Explosive Calisthenics Exercises for Strength (Guest Post)

Calisthenics may be more beneficial in building strength than you realize… Today we want to…

Heart Rate on Fitbit App

Finding Your Heart Rate

Following-up with our last article, The Importance of Knowing Your Heart Rate, with your homework…

Heart With a Life Line by BMRat.org

The Importance of Knowing Your Heart Rate

Did you know that with every beat of your heart, every minute of every day,…

Elderly People Lifting Weights

How Exercise Can Help You

Exercise and physical activity are good for just about everyone, including older adults. No matter…

Active Senior Man on an Exercise Bike

The Importance of Being an Active Senior (Guest Post)

Today we want to share a Guest Post by Harley Petrina on how to be…

Elderly People Exercising to fight age-related diseases

Lower Your Risk of Age-Related Diseases (Guest Post)

Today we want to share an informative Guest Post by Jane Byrne about age-related diseases.…