Healthy Grocery Shopping and Lose Weight

List of Low Calorie Foods (Eat This, Not That)

Grocery Shopping – ‘Beware” It’s almost impossible to go grocery shopping and not be tempted…

Type of Protein Food Sources

What you should know – Types of Protein (Guest Post)

We all know that protein is essential to life, but did you know that there are different types of proteins? Do you know how much you really need? And did you know that some proteins promote estrogen hormones while some promote testosterone hormones.

High Glycemic Index Chart

SF: What the Glycemic Index means to you

As you know, you can’t have poor nutrition and expect to be healthy forever. And…

Eat Healthy list of food types

What’s on your plate?

Eat Healthy Knowing the food groups you are eating (and how much you need of…

Yo-Yo Dieting Cycle

SF: Food Choices May Affect Your Ability to Keep Weight Off

The mix of carbohydrate, fat and protein in your diet may be a critical factor in maintaining weight loss. To your body, not all calories are created equal.

Guy on Exercise Machine getting Fit

Take our Fitness Quiz

Take our Fitness Quiz and see how much you really know about fitness.   How…

Senior Fitness Man Exercising due to a Slow Metabolism

Is a Slow Metabolism causing your Weight Problem

Is a Slow Metabolism causing Your Weight Problem? We recently wrote an article with some…

How to Speed Up Your Metabolism

Are you gaining weight because of a slow metabolism? You’ve cut down on calories and…

Food Plan

Good Nutrition and Why You Need It

Good Nutrition and Fad Diets What you eat and whether it is good for you…


What You Need To Know About Dietary Supplements

The majority of adults in the United States take one or more dietary supplements either every day or occasionally. But are they really necessary?  The best way to find out…

Palm Size Portion for Portion Control

Portion Control: How Much Are You Actually Eating?

Great article about overeating. I’ve found that portion control is the key to controlling my…