Heart pumping iron

How to Keep Your Heart Healthy

Good Reading Editors’ Picks for this month are focused on keeping your Heart Healthy. Learn…

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Lifestyle Health, Exercise Motivation, and Fitness Inspiration

Lifetime Fitness Tip For Weight Loss – Squash Recipes

Easy Squash Recipes Wondering what to make for dinner tonight? Try these easy squash recipes…

Good Nutrition Bookstore

Learn About Good Nutrition

These editors’ picks will help you understand what Nutrition means. Good nutrition is often synonymous…

Lifestyle Health, Exercise Motivation, and Fitness Inspiration

Tip For Weight Loss – Taco Recipe

Fish Taco Recipe, Kid-Tested Tostada, Delicious Peach and Mango Salsa Recipes Try these easy, nutritious…

Tips for Lifetime Fitness

Lifetime Fitness Tip For Weight Loss – Recipes

Healthy, Nutritious, Delicious, and Refreshing: Cucumber Recipes! Try these delicious low-calorie cucumber recipes. You may…

Our Relationship with Food and Eating Habits

Separating Our Feelings From Our Food

How You Feel Affects Your Eating Habits I read the excerpt below on Mary Carrillo’s…

Lifestyle Health, Exercise Motivation, and Fitness Inspiration

Lifetime Fitness Tip for Weight Loss – Snacking

Types of Snacking There are 2 types of snacking. The first is a craving that…

Healthy Snacks for Weight Loss

Healthy Snacks for Weight Loss

Sometimes you just need a bite of something to keep you going. But you’ve heard…

Lifestyle Health, Exercise Motivation, and Fitness Inspiration

Lifetime Fitness Tip for Weight Loss

Trying to lose weight? Count your Beverage Calories You may be surprised at how many…

Beverage Calories Count

7 Tips for Making Better Beverage Choices

    Beverage Calories Count Are you being careful about what you eat but still find…

Healthy Vegetables

How Dietary Factors Influence Your Disease Risk

 Sugar, Salt and Oil  You are probably aware that a diet that contains too much…

Peppercorns Restaurant - Hicksville, NY

Dining Out? Try These Tips for Delicious & Healthy Food Choices

You can eat healthier at a restaurant. Take these handy tips with you the next time you go out and enjoy delicious, healthy food without all the fat and calories.

Child Eating Cake when Dining Out

SF: Maintaining Your Weight When Dining Out

Making Healthy Choices When Dining Out According to the National Restaurant Association, American adults buy…

Shopping List

My Grocery Shopping List

Create a Shopping List Having a shopping list with you when you go to the…

Eating Nutritionally with a Healthy Menu

SF: Plan a Healthy Menu

Healthy Menu Plan: Learn How to Create Smart Food Choices for Healthy Aging Have you…