Dream Gym - Workout Essentials

Dream Home Gym Essentials

Gym Essentials We are very excited to be putting the finishing touches on your gym. For…

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Professionals Health Connection - Dream Gym - Equipment

Dream Home – Our Gym Equipment

Gym Equipment Finally, we are at the stage of our Home Gym Design that’s ready for…

Professionals Health Connection - Dream Gym - Accessories

Home Gym Accessories

Gym Accessories We hope you joined us last week while we began creating your home…

Dream Gym - Decor

Creating a Dream Home Gym Starts With Décor

Your Dream Home Gym – Décor Join us for the next several weeks while we construct…

I Love Exercise Mouse Pad

How to Fit Exercise Into Your Day

* said no one ever… Ok, maybe professional athletes, but for the rest of us, we…

Tips for a Lifetime of Fitness

Lifetime Fitness Tip For Weight Loss – No Excuses

Overcoming Barriers to Exercise: No More Excuses Be sure to choose exercises from each of…

Just Start Exercising

Exercise Starts With You

Just Start… Sounds simple – right? We wish it was but unfortunately it’s not. This…

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4 Ways to Keep Your Fitness Resolution

New Year’s Resolution or Lifetime Resolution? We are just about to start a new year.…

50 Exercise Reasons

50 Reasons Why You Should Exercise

Why should you exercise? We found a great infographic by Chape Fitness on the 50 Reasons…

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Take Time for You This Christmas Season!

You could say “this is the worst time of year to exercise! There is too…

Health Effects of Being Overweight or Obese

Health Benefits of Keeping Your Weight in Check I want to share this great article…

Richie Rich Giving Money

The BEST Exercise Motivation EVER!

People who had to give up money if they didn’t exercise enough met their goal 50% more of the time than people who were paid to exercise. ~Time.com

Girl on Recumbant Bike

All In A Day’s Workout – Part II

Grace’s Daily Workout Routine Grace started exercising at a young age and she can’t imagine…

Fit Woman doing the Plank

Daily Workout Routine – Part I

Grace’s Daily Workout Routine I met an amazing woman at the gym last year that…

Are Your Fitness Goals SMART?

Set Your Goals and Focus You’ve heard a lot about goal setting over the course…