Frog Doing a Cool Down Stretch

Just 5 Minutes for a Cool Down Stretch

Picture this –   you are in your car, travelling down the highway at 60…

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Frog Doing a Warm Up Stretch

Got 5 Minutes for a Warm Up Stretch?

Pressed for time but workout anyway? That’s fantastic! Can’t squeeze in the warm up ? Oops!…

Four Basic Exercise Types

Activity and Exercise Basics

Keep Your Balance ! Increase Your Endurance ! Stretch and Get Flexible ! Get Strong,…