Heart pumping iron

How to Keep Your Heart Healthy

Good Reading Editors’ Picks for this month are focused on keeping your Heart Healthy. Learn…

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Understanding Arthritis - Baby Boomers Staying Fit

Understanding Arthritis

Understanding Arthritis and the Benefits of Physical Activity It’s true. The best medicine for arthritis…

Got Arthritis? Understanding Arthritis Information

SF: Understanding Arthritis

Welcome to our Senior Fitness series. This article will focus on sharing Arthritis information (be…

Ergonomic Workstation Diagram

How to Create an Ergonomic Work Environment

If you sit for long periods of time, consider creating an Ergonomic Work Environment for…