We were so excited to read this article about Alzheimer’s research published by Tony (please…
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Category: Senior Health
Making Healthy Choices While Out and About According to the National Restaurant Association, American adults…
Menu Planner: Smart Food Choices for Healthy Aging Planning a day’s worth of meals using…
Do you have Hip Pain? I was officially diagnosed with Hip Osteoarthritis about 5 months…
Switching mice from a high glycemic diet to a low glycemic diet stopped the development of certain signs of age-related macular degeneration.
The mix of carbohydrate, fat and protein in your diet may be a critical factor in maintaining weight loss. To your body, not all calories are created equal.
Could your health benefit by losing weight? Here are 4 simple steps you can take…
Can Exercise Change How Your Brain Works? A new study suggests that how, and how…
Look for Opportunities to Get Active, Wherever You Are You know that physical activity can…
Imagine, just 10,000 steps a day to get healthier! Walking! But that takes so much…
Is Slow Metabolism causing a Weight Problem as We Get Older? Last week we wrote…
Age doesn’t matter when it comes to exercise and strength. And why should it? In…
Brain Games for Adults As you can imagine, writing these articles gives me a chance…
Not Active? It’s never too late! You are already active? Fantastic! It’s vitally important…
Understanding Arthritis and the Benefits of Physical Activity Regular physical activity has countless benefits. And…