We were so excited to read this article about Alzheimer’s research published by Tony (please…
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Category: Senior Health
Importance of Making Healthy Choices While Eating On the Go According to the National Restaurant…
Menu Planner: Smart Food Choices for Healthy Aging Planning a day’s worth of meals using…
I was officially diagnosed with Hip Osteoarthritis about 5 months ago. I say ‘officially’ because…
Switching mice from a high glycemic diet to a low glycemic diet stopped the development of certain signs of age-related macular degeneration.
As you know, you can’t eat unhealthy and expect to be healthy. And while we…
The mix of carbohydrate, fat and protein in your diet may be a critical factor in maintaining weight loss. To your body, not all calories are created equal.
Here are 4 simple steps you can take to determine if your health would benefit…
Can Exercise Change How Your Brain Works? A new study suggests that how, and how…
Look for Opportunities to Get Active, Wherever You Are You know that physical activity can…
Just 10,000 steps daily for a great way to get healthier through exercise!Walking! That takes…
Our Metabolism Changes as We Get Older… Last week we wrote an article with some…
Age doesn’t matter when it comes to exercise and strength. And why should it? In…
As you can imagine, writing these articles/blogs each week gives me a chance to learn…
Not Active? It’s never too late! You Are Active? Fantastic! Keep Active as You Age…
The Benefits of Physical Activity for Adults with Arthritis Regular physical activity has many benefits…
Welcome to our first weekly Senior Fitness *SF* article. We are happy you are reading…
Exercise for Life ” You can’t help getting older, but you don’t have to get…