Why does Flexibility at Every Age Matter? Because flexibility at every age helps you stay…
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Category: Senior Health
We were so excited to read this article about Alzheimer’s research published by Tony (please…
Making Healthy Choices When Dining Out According to the National Restaurant Association, American adults buy…
Healthy Menu Plan: Learn How to Create Smart Food Choices for Healthy Aging Have you…
Do you have Hip Pain? I was officially diagnosed with Hip Osteoarthritis about 5 months…
Switching mice from a high glycemic diet to a low glycemic diet stopped the development of certain signs of age-related macular degeneration.
The mix of carbohydrate, fat and protein in your diet may be a critical factor in maintaining weight loss. To your body, not all calories are created equal.
Do you think your health would Benefit by Losing Weight ? There are 4 simple…
Can Exercise Change How Your Brain Works? A new study suggests that how much, and…
Imagine, just 10,000 steps a day for better health! Walking! But that takes so much…
Age doesn’t matter when it comes to exercise and strength. And why should it? In…
Brain Games for Adults As you can imagine, or know yourself, writing these articles gives…
Not Active? Don’t worry, it’s Never too late for fitness! You are already active?…
Exercise for Life “You can’t help getting older, but you don’t have to get old.”…