Physical Training

What Being Physically Active Means

What Being Physically Active Means Almost a year ago (yes, we’ll be ‘1’ on 6/30!)…

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Balance Image

Why Balance Exercises are Important

Why Focus on Balance? After all you lift weights, do your stretches and go for…

Fit Woman doing the Plank

All In A Day’s Workout – Part III

By doing this workout routine daily, I can imagine Grace as a 95 year old.…

Girl on Recumbant Bike

All In A Day’s Workout – Part II

Grace’s Daily Workout Routine Grace started exercising at a young age and she can’t imagine…

Palm Size Portion for Portion Control

Portion Control: How Much Are You Actually Eating?

Great article about overeating. I’ve found that portion control is the key to controlling my…

Travel Desk with Map

Staying Active While on the Go

Are You Staying Active While Away From Home? Hopefully you are reading this because you…

Yoga Pose

Exercises for Tight Hip Flexors

Why Do Exercises for Tight Hip Flexors? When you think of exercising, you may think…

Tape Measure and Journal

5 Steps to Starting an Exercise Routine

How to Start Working Out at Home Do you think about exercising, sometimes more than…

11 Tips to Burn Fat

11 TIPS TO HELP YOU BURN FAT

Great Tips to help you Burn Fat Good, practical tips about how to burn fat…

Guy Sleeping on a coach

Benefits of Moving Your Body

Move and You’ll See the Benefits of moving your body… Had an exhausting day? Then…

Exercise is a Snap !

Had a Break in Your Exercise Routine? We all know that sometimes you just can’t…

You Make It Happen

The Difference Between Physical Activity and Exercise

Physical Activity vs. Exercise – Are they Different? Want to know the difference between Physical…