Celebrate - We're One

A Fitness Celebration and Thank You!

Our First Birthday On Friday, we’ll be celebrating our first year and we just couldn’t…

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Physical Training

What Being Physically Active Means

What Being Physically Active Means Almost a year ago (yes, we’ll be ‘1’ on 6/30!)…

People holding up letters spelling 'Balance'

Why Balance Exercises are Important

Why Focus on Your Sense of Balance? After all you lift weights, do your stretches…

Fit Woman doing the Plank

All In A Day’s Workout – Part III

By doing this workout routine daily, I can imagine Grace as a 95 year old.…

Girl on Recumbant Bike

All In A Day’s Workout – Part II

Grace’s Daily Workout Routine Grace started exercising at a young age and she can’t imagine…

Palm Size Portion for Portion Control

Portion Control: How Much Are You Actually Eating?

Great article about overeating. I’ve found that portion control is the key to controlling my…

Active while Travelling - Travel Desk with Map

Staying Active While Travelling

Are You Staying Active While Away From Home? You may be reading this because you…

Woman doing a Yoga Pose for Hip Flexor Stretch

Exercises for Tight Hip Flexors

Why Do Exercises for Tight Hip Flexors? When you think of exercising, you may think…

Tape Measure, Apple and Journal with Pencil

5 Steps to Starting an Exercise Routine

How to Start Working Out at Home Do you think about exercising, sometimes more than…

11 Tips to Burn Fat

11 TIPS TO HELP YOU BURN FAT

Great Tips to help you Burn Fat Good, practical tips about how to burn fat…

Funny Frog Doing a Warm up Stretch Exercise

Got 5 Minutes for a Warm Up Stretch?

Pressed for time but workout anyway? That’s fantastic! Can’t squeeze in the warm up ? Oops!…

Exercise is a Snap Slogan

Exercise is a Snap – So, Snap Back!

Had a Break in Your Exercise Routine? Snap Back! We all know that sometimes you…

Ergonomic Workstation Diagram

How to Create an Ergonomic Work Environment

If you sit for long periods of time, consider creating an Ergonomic Work Environment for…

Core

Core Exercises Explained

I am a bit embarrassed to tell you this, but during my first session with a…

Don't Exercise in the Heat of the day

Exercise in the Heat – Be Careful!

Be Careful When Exercising in Hot Weather When you’re active outdoors in hot, humid weather,…