How to Log Your Workout to a Fitbit

How to Log Your Workout on Fitbit

Does Your Fitbit log your steps, but not your workout? Here’s how to record your…

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Fitbit App Showing Heart Rate

3 HIIT Training Benefits

If you’ve read our recent post on The Importance of Knowing Your Heart Rate, you…

Man Stretching his arms, facing the ocean. Resource: Pexels

5 Explosive Calisthenics Exercises for Strength (Guest Post)

Calisthenics may be more beneficial in building strength than you realize… Today we want to…

Heart Rate on Fitbit App

Finding Your Heart Rate

Following-up with our last article, The Importance of Knowing Your Heart Rate, with your homework…

Heart With a Life Line by BMRat.org

The Importance of Knowing Your Heart Rate

Did you know that with every beat of your heart, every minute of every day,…

Elderly People Lifting Weights

How Exercise Can Help You

Exercise and physical activity are good for just about everyone, including older adults. No matter…

Active Senior Man on an Exercise Bike

The Importance of Being an Active Senior (Guest Post)

Today we want to share a Guest Post by Harley Petrina on how to be…

Elderly People Exercising to fight age-related diseases

Lower Your Risk of Age-Related Diseases (Guest Post)

Today we want to share an informative Guest Post by Jane Byrne about age-related diseases.…

Eat Healthy list of food types

10 Tips for Men: How to Look & Feel Better

How to look and feel better Here are 10 tips on how to look and…

Runners Cookbook

Cookbooks for Runners

Editors Picks Fueling your body for a workout is important. That is never more true…

Holiday Celebration Champagne Glasses

Don’t Skip the Holiday Celebration!

Party On, Enjoy Yourself, and Stay Healthy With These Holiday Tips There’s no need to…

Eat Healthy list of food types

10 Tips for Better Food Choices for Women

Make better food choices – 10 tips for women’s health Nutrition Education Series Make yourself a priority and…

Merry Christmas

Family Fitness Gifts for Christmas

Our Editors’ Picks for December are games for the whole family. Games that are focused on keeping the whole family fit while having loads of fun together!!

Built to Last Fitness Challenge by Chape Fitness

Join the Chape Fitness Challenge

A Fantastic Chape Fitness Challenge We are so excited to share this with you. David…

Burn 500 Calories in 30 Minutes - Infographic- MyFitnessBoutique

The 500 Calories in 30 Minute Workout (Guest Infographic)

500 Calorie Burn! Great infographic by Michael Nash showing us how to burn 500 Calories…