Loop Resistance Band Workout

Resistance Loop Band Workout

Limm Loop Resistance Band Workout Purchase Limm Resistance Loop Bands and you’ll also receive an…

Advertisements
Kettlebell Kings

Kettlebell Workout for Beginners

Kettlebell Workouts for Beginners Guest Post by Amanda Perkins from Kettlebell Kings, who created this…

Before and After Back Fat

How to Eliminate Back Fat

But What Exactly is Back Fat? When we catch a glimpse of our back in…

Tips for a Lifetime of Fitness

Lifetime Fitness Tip for Weight Loss – Stretching

Gaining Weight? Try Stretching If you are like most people, weight gain can be a…

Conscious Health Collaborative Asheville

9 Great Stability Ball Exercises

Here are 9 great stability ball exercises you can do at any age. Yes, really…

Man Doing Bridge Exercise

5 Great Lower-Body Exercises

5 Exercises for your Lower Body If you want to focus on your quadriceps and…

SF: Moderate physical activity linked to increases in brain metabolism

Can Exercise Change How Your Brain Works? A new study suggests that how, and how…

Woman Lifting Weights

SF: Maintain Your Strength With Age

Age doesn’t matter when it comes to exercise and strength. And why should it? In…

Perfect Squat Form

Get the Most From Your Exercises

Be sure to read the instructions… Want to know how you can get the most…

Couple Looking at Computer

SF: It’s Never Too Late for Fitness

Not Active? Don’t worry, it’s Never too late for fitness!   You are already active?…

Stop Watch

6 Exercises You’ll Want To Do Every Day

Everyday Exercise Routine With your total workout taking less than 20 minutes a day  with…

Fit Woman doing the Plank

All In A Day’s Workout – Part III

By doing this workout routine daily, I can imagine Grace as a 95 year old.…

Girl on Recumbant Bike

All In A Day’s Workout – Part II

Grace’s Daily Workout Routine Grace started exercising at a young age and she can’t imagine…

Fit Woman doing the Plank

Daily Workout Routine – Part I

Grace’s Daily Workout Routine I met an amazing woman at the gym last year that…

Man Looking at Professionals Health Connection Exercises 450x428

Lower Back Exercises for a Pain-Free Back

Lower Back Exercises If you experience issues that may be related to weak back muscles…