HIIT Lateral Elliptical at the Gym

HIIT Lateral Elliptical Workout

30 Minute HIIT on a Lateral Elliptical Our last few articles have focused on providing…

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Loop Resistance Band Workout

Resistance Loop Band Workout

Limm Loop Resistance Band Workout Purchase Limm Resistance Loop Bands and you’ll also receive an…

Image of Kettlebells in a Row

Kettlebell Workout for Beginners (Guest Post)

Guest Post by Amanda Perkins from Kettlebell Kings, who created this fantastic kettlebell workout for beginners. This…

Before and After Back Fat

How to Eliminate Back Fat

But What Exactly is Back Fat? When we catch a glimpse of our back in…

Lifestyle Health, Exercise Motivation, and Fitness Inspiration

Lifetime Fitness Tip for Weight Loss – Stretching

Gaining Weight? Try Stretching If you are like most people, weight gain can be a…

Business Man Stretching by his computer

Flexibility – Important at every age

Why do Stretching exercises? Because stretching is great for you. Why? According to the Mayo…

Conscious Health Collaborative Asheville

9 Great Stability Ball Exercises

Here are 9 great stability ball exercises you can do at any age. Yes, really…

Man Doing Bridge Exercise

5 Great Lower-Body Exercises

Easy Lower Body Workout If you want to focus on your quadriceps and hamstrings (front…

Woman Lifting Weights

SF: Maintain Your Strength with Age

Age doesn’t matter when it comes to exercise and strength. And why should it? In…

Perfect Squat Form

Get the Most From Your Exercises

Be sure to read the instructions for the proper form… Want to know how you…

Couple Looking at Computer

SF: It’s Never Too Late for Fitness

Not Active? Don’t worry, it’s Never too late for fitness!   You are already active?…

Stop Watch - Time for your Daily Exercise Routine

6 Exercises You’ll Want To Do Every Day

Your Daily Exercise Routine Try this exercise routine daily. Exercising in less than 20 minutes…

Fit Woman doing the Plank

All In A Day’s Workout – Part III

By doing this workout routine daily, I can imagine Grace as a 95 year old.…

Girl on Recumbant Bike

All In A Day’s Workout – Part II

Grace’s Daily Workout Routine Grace started exercising at a young age and she can’t imagine…

Fit Woman doing the Plank

Daily Workout Routine – Part I

Grace’s Daily Workout Routine I met an amazing woman at the gym last year that…