Bird Dog Exercise image by focusfitness.net

Exercises for the Pelvic Floor

Pelvic Floor Exercises If you are reading this, you may have had Pelvic Floor Exercises…

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Resistance Band Exercises

7 Resistance Band Exercises for Whole body Strength (Guest Post)

Today we want to share 7 resistance band exercises by author Anita Fernandez. Anita gives…

HIIT Lateral Elliptical at the Gym

HIIT Lateral Elliptical Workout

30 Minute HIIT on a Lateral Elliptical Our last few articles have focused on providing…

Loop Resistance Band Workout

Resistance Loop Band Workout

Limm Loop Resistance Band Workout Give a Loop Resistance Band Workout a try. And purchase…

Kettlebells for a Kettlebell Workout

Kettlebell Workout for Beginners (Guest Post)

Guest Post by Amanda Perkins from Kettlebell Kings, who created this fantastic kettlebell workout for beginners. This…

15 Flexibility Exercises

15 Stretching Exercises You’ll Love!

A few weeks ago we found an easy and effective flexibility routine that we use…

Before and After Back Fat

How to Eliminate Back Fat

But What Exactly is Back Fat? When we catch a glimpse of our back in…

Lifestyle Health, Exercise Motivation, and Fitness Inspiration

Lifetime Fitness Tip for Weight Loss – Stretching

Gaining Weight? Try Stretching If you are like most people, weight gain can be a…

Business Man Stretching by his computer

Flexibility – Important at every age

Why does Flexibility at Every Age Matter? Because flexibility at every age helps you stay…

Conscious Health Collaborative Asheville

9 Great Stability Ball Exercises

Here are 9 great stability ball exercises you can do at any age. Yes, really…

Man Doing Bridge Exercise

5 Great Lower-Body Exercises

Easy Lower Body Workout If you want to focus on your quadriceps and hamstrings (front…

10,000 Steps - 5,000 for Each Foot

10,000 Steps for Better Health

Imagine, just 10,000 steps a day for better health! Walking! But that takes so much…