Woman Doing Breathing Exercises

Why Exercise is Important for COPD Patients (Guest Post)

Does exercise fit into COPD treatment? If you or someone you know suffers from COPD,…

Advertisements
Exercise in Four Easy Steps

How to Prep For a Workout in 4 Easy Steps

Need help making exercise a habit? Do you have trouble sticking with an exercise routine?…

Bird Dog Exercise image by focusfitness.net

Exercises for the Pelvic Floor

Pelvic Floor Exercises If you are reading this, you may have had Pelvic Floor Exercises…

Resistance Band Exercises

7 Resistance Band Exercises for Whole body Strength (Guest Post)

Today we want to share 7 resistance band exercises by author Anita Fernandez. Anita gives…

HIIT Lateral Elliptical at the Gym

HIIT Lateral Elliptical Workout

30 Minute HIIT on a Lateral Elliptical Our last few articles have focused on providing…

Built to Last Fitness Challenge by Chape Fitness

Join the Chape Fitness Challenge

A Fantastic Chape Fitness Challenge We are so excited to share this with you. David…

Loop Resistance Band Workout

Resistance Loop Band Workout

Limm Loop Resistance Band Workout Give a Loop Resistance Band Workout a try. And purchase…

Kettlebells for a Kettlebell Workout

Kettlebell Workout for Beginners (Guest Post)

Guest Post by Amanda Perkins from Kettlebell Kings, who created this fantastic kettlebell workout for beginners. This…

15 Flexibility Exercises

15 Stretching Exercises You’ll Love!

A few weeks ago we found an easy and effective flexibility routine that we use…

Before and After Back Fat

How to Eliminate Back Fat

But What Exactly is Back Fat? When we catch a glimpse of our back in…