Man Walking on the Beach with Hip Pain

Staying Active While Aging (Guest Post)

Today we want to share a Post by Author Richard King about the Importance of…

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Create an exercise journal

How to Create an Exercise Journal

Create a Journal Some people can plunge into a new project without planning ahead. Others…

Fitness Tracker App Screens

Fitness Tracker – Best Gift Ever!

Why a Fitness Tracker Makes a Great Gift A few years ago my sister received…

I Love Exercise Mouse Pad

How to Fit Exercise Into Your Day

How to fit exercise into your day * said no one ever… Ok, maybe professional athletes,…

Editors Picks

Enjoy Browsing Our Editors Picks As we know, people live longer than ever before. In…

Motivation & Habits

4 Steps to Creating Healthy Habits

Do you want to create Healthy Habits? Are you thinking about being more active? But…

Understanding Arthritis - Baby Boomers Staying Fit

Understanding Arthritis

Understanding Arthritis and the Benefits of Physical Activity It’s true. The best medicine for arthritis…

Guy Sleeping on a coach

Benefits of Moving Your Body

Move and You’ll See the Benefits of moving your body… Had an exhausting day? Then…

Four Basic Exercise Types

Activity and Exercise Basics

Keep Your Balance ! Increase Your Endurance ! Stretch and Get Flexible ! Get Strong,…

Sticky Note to Self - Breathe

Don’t forget to Breathe When Exercising!

Want optimal performance while exercising? It’s simple – Breathe. Inhale… Exhale… We have done this…