Man Walking on the Beach with Hip Pain

Staying Active While Aging (Guest Post)

Today we want to share a Post by Author Richard King about the Importance of…

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Person writing in an exercise journal

How to Create an Exercise Journal

Some people can plunge into a new project without planning ahead. Others find that writing…

Fitness Tracker App Screens

Fitness Tracker – Best Gift Ever!

Why a Fitness Tracker Makes a Great Gift A few years ago my sister received…

I Love Exercise Mouse Pad

How to Fit Exercise Into Your Day

How to fit exercise into your day * said no one ever… Ok, maybe professional athletes,…

ProfessionalsHealthConnection.com Lifetime Fitness Bookstore

Editors Picks

Enjoy Browsing Our Editors Picks As we know, people live longer than ever before. In…

Motivation & Habits

3 Steps to Create Healthy Habits

Do you want to create Healthy Habits? Are you thinking about being more active? Have…

Understanding Arthritis - Baby Boomers Staying Fit

Understanding Arthritis

Understanding Arthritis and the Benefits of Physical Activity That’s right, the best medicine for arthritis…

Guy Sleeping on a coach

Benefits of Moving Your Body

Move and You’ll See the Benefits of moving your body… Had an exhausting day? Then…

Four Basic Exercise Types

Activity and Exercise Basics

Keep Your Balance ! Increase Your Endurance ! Stretch and Get Flexible ! Get Strong,…

Sticky Note to Self - Breathe

Don’t forget to Breathe When Exercising!

Want optimal performance while exercising? It’s simple – Breathe. Inhale… Exhale… We have done this…

Seated Row Exercise

Want a Full Body Workout – Try Rowing!

 Read the Paper for Exercise Motivation? I talked to my husband over dinner the other…

Exercise at work - Man Sitting at his desk with a phone in one hand and a hand-weight in the other

Why You Should Exercise at Work

Do you Exercise at Work? If not, you might want to give it a try.…

Motivational Tips for Exercising

5 Motivational Tips to Help You Exercise More

GREAT Motivational Tips! We have the BEST motivational tips in the world. Why? Because you…

Five Exercise Myths

5 Exercise Myths

You have probably heard and read about exercise myths more times than you care to…

Jewel - Amethyst

Find Your Motivational Jewel

How to Look For and Find Your Motivational Jewel This seems like a simple question,…