Fitness & Health Bookstore

Books with Sneaker

Learn something new every day,
then share what you’ve learned…

 

 

We hope you find books that will inspire and motivate you to find better health through nutrition and exercise. Remember to take advantage of the browse feature. Simply click on any link for the convenience of buying on Amazon.

Let us know what you think about our new cookbook store: 

Great Cookbooks for Deliciously Healthy Recipes

The Blueprint for Vibrant Health

The Blueprint for Vibrant Health by Gina Spielman, LCSW, C.H.
by Gina Spielman

A Guide to Healing the Mind, Body, and Spirit


Old But Still Moving

Old But Still Moving by Richard King
by Richard King
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Staying active while aging, despite life’s curveballs


Heart Book

Heart Book by Jeffrey Dach MD
by Jeffrey Dach MD

How to Keep Your Heart Healthy


Exercise for Longevity

Anatomy of Exercise for Longevity by Hollis Liebman
by Hollis Liebman

Comprehensive and informative, this big compendium includes level of exercise and concise how-to instructions for each exercise.

Exercises for Better Balance

Exercises for Better Balance by William Smith, M.S.
by William Smith, M.S.

… builds balance through resistance exercises, flexibility, and cardiovascular activities that fit any schedule.

Younger Next Year

Younger Next Year by Chris Crowley & Henry S. Lodge, M.D.
by Chris Crowley

…it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy – and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.

Books on Amazon to help you keep your balance!

Get on It!

by Jane Aronovitch

Balance Trainer Workouts for Core Strength and a Super Toned Body

Exercises for Better Balance


by William Smith

Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity.

Athletic Body in Balance


by Gray Cook

Book/DVD Package

TAI CHI for Beginners

starring Samuel Barnes

 

The Great Balance and Stability Handbook


by Andre Noel Potvin

Contains exercises for core training products including balance cushions, wobble boards, the Extreme Balance Board and the BOSU Balance trainer.

Stability Workouts on the Balance Board


by Karl Knopf

Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques

 

Understanding Nutrition

Understanding Nutrition by Eleanor Noss Whitney & Sharon Rady Rolfes

by Eleanor Noss Whitney & Sharon Rady Rolfes

Complete Food and Nutrition Guide

Complete Food and Nutrition Guide

by Roberta Larson Duyff

 

Nutrition Concepts and Controversies

Nutrition Concepts and Controversies

by Frances Sizer & Ellie Whitney


by Eleanor Noss Whitney (Author), Sharon Rady Rolfes

by Frances Sizer, Ellie Whitney

by Catherine Shanahan



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Fabulous Fitness Planners


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Aging and Fitness




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Learn About Eating Disorders


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Learn About Meal Prep


Meal Prep for Beginners: The Fastest and Most convenient Cookbook with 50+ Recipes…

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Flexibility

Stretching: 35 exercises to improve flexibility and reduce pain
by Lauren Elson MD &‎ Josie Gardiner

Stretching for 50+:
A Customized Program for Increasing Flexibility, and Enjoying an Active Lifestyle
by Karl Knopf

The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility
by Lexie Williamson

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Balance

Maintaining Balance is critical to everyday functions – we believe these are best shown with instruction.

BODYBOUNCE
Fitness and Stability Ball Workout DVD
Exercise Ball Fitness Cards by Stack 52.
Slim & Sculpt Stability Ball Workout DVD by The Firm

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Health

Sugar Crush

How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health by Dr. R. Jacob

WHAT THE HEALTH

the official, companion book to the groundbreaking documentary

The New Health Rules Simple Changes to Achieve Whole-Body Wellness

Motivation

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fit

Big Fitness Quote Book: Finally, a book with a motivational fitness quote for every day of the year!!

Fitness & Exercise Motivation: Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation

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Metabolism

How to Heal Your Metabolism: Learn How the Right Foods, Sleep, … Exercise…

Introduction to Nutrition and Metabolism Understanding the way in which nutrients are metabolized…

by David A. Bender

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Arthritis

FITNESS CONFIDENTIAL:
Adventures in the Weight-Loss Game

Arthritis Care: Osteoarthritis Symptoms, Prevention, Treatment

Yoga for Arthritis: The Complete Guide

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Calisthenics

Calisthenics for Beginners:
Your Dream Body
Calisthenics for Beginners:
Shape Your Body
Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises
by John Powers

Food Label

The Pantry Principle
by Mira Dessy, NE
How to read the label and understand what’s really in your food
It Starts With Food
Discover the Whole30 and Change Your Life in Unexpected Ways

My Supermarket Sidekick
Your Aisle-by-Aisle Shopping Guide
by Bonnie R. Giller (Author)

Diet and Weight Loss

The Thin Woman’s Brain

Weight Loss for People Who Feel Too Much


Standing Desks

A Standing Desk: Is It Right For You? A Guide to Improve Your Work Wellness by Shani Soloff

Deskbound: Standing Up to a Sitting World
by Kelly Starrett

Office Workout

The Office Workout

The Office Workout by Kent Burdenby Kent Burden

75 Exercises you can do at your Desk

Customer Review: “WOW. This is a unique book, in that the exercises here can be done while working AND more importantly without disturbing anyone in your workplace.
Some of the exercises can be done without the people around you even being aware that you’re doing them.”

Get Up!

Get Up! Why Your Chair is Killing You by James A. Levine
by James A. Levine
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Why Your Chair is Killing You and What You Can Do About It

Customer Review: “This is an incredible read. Dr Levine is well-spoken and uses wit, and would be enjoyable even if he were re-writing the phone book. …doesn’t re-hash anything…”

Office Yoga

Office Yoga - Simple Stretches for Busy People
by Darrin Zeer

Simple Stretches for Busy People

Customer Review: “this is not hard core yoga, but really who can do that at work anyway? this book has nice, effective yoga moves that can be done at work without changing clothes or drawing alot of attention to yourself. the book is small but hardcover, i have mine on my desk and it always grabs peoples attention. i’ve reached for this in stressful moments and was glad i had it. the book would make a nice gife. i also have the lovers’ yoga and i really, really like that one!”

Sitting Kills, Moving Heals

Sitting Kills by Joan Vernikos
by Joan Vernikos

Customer Review: “The reader is already aware of the fact that life today with all the modern conveniences does not equate with an active lifestyle. Instead it can foster a more sedentary lifestyle. This book presents a guide to living a natural health-sustaining lifestyle.”

Is Your Chair Killing You?

Is Your Chair Killing You? by Kent Burden
by Kent Burden

A healthier you in as little as 8 minutes a day

Customer Review: “This is an excellant book! Now, I better understand why sitting all day makes me feel so cranky. I am interested in the stand up work station idea, I am sure that it would make my back feel so much better after a long day and inspire me to move around more naturally. The exercise section is great also. If you think your chair may be killing you already, read this book!”

Move a Little, Lose a Lot

Move a Little, Lose a Lot by James Levine and Selene Yeager
by James Levine Md, Selene Yeager

New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter

Customer Review: “This is the most fun I’ve ever had with a healthy-lifestyle program. I really followed the program, and it changed my head, the most important part. I haven’t shed a lot of pounds, but I’m not that overweight, so it’s going to take time. …a great start, and what’s really important is that the book has helped me stop the gaining trend, even if I never lose more, I’m happy not to keep gaining.”

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5 thoughts

  1. There are some great books here! Is there a way to get my new holistic healing book on your list? Thank you and keep up the good work!

        1. Hi Gina, I’m fixing my pages after an issue with Amazon so I apologize for the rest of the page – I’ve been fixing them as I can. In the meantime, you are front and center. I wish you all the best!

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