Lifetime Fitness & Health Bookstore

Professionals Health Connection Bookstore

Learn something new every day,
then share what you’ve learned…

Monthly Editor Picks

Visit our bookstore each month and we’ll show you some selections related to the monthly topic. But don’t stop there, click a link and browse the many books Amazon has to offer and find one right for you!

We hope you can find a select that serves your country. Tap your flag to read more about these selections for your country or tap the image to buy or browse Amazon (for your country too)… Please note that we may recommend different books if a suitable translation is not available – we hope you enjoy them!

Canada Deutschland Espana France Italy United Kingdom United States

We hope you find books that will inspire and motivate you to finding better health and a few great recipes too! We are delighted you are here and want to thank you for your support.

Learn About Heart Health

Heart Healthy Diet: The Beginners Guide to Eating Heart Smart!



Heart Book: How to Keep Your Heart Healthy



Prevent and Reverse Heart Disease Cookbook


Customer Review: “I’m always looking for new and interesting recipes to be heart healthy. This was a delightful surprise as it contains some very good information for heart awareness. I definitely enjoyed the read. “

Customer Review: “Dr. Dach has put together a most thorough compilation of the alternative viewpoints of heart health and specific treatment modalities of heart disease. The writing is clear and he pulls no punches in his condemnation of certain allopathic approaches.”

Customer Review: “I don’t have heart disease and I plan on not having, that’s why I bought this cookbook. It has exceeded my expectations. I’ve tried several recipes (they are quite easy to prepare and don’t have tons of ingredients) and so far all have been outstanding. Delicious and even my partner loves them despite the absence of salt or sugar”

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Learn About Nutrition

Understanding Nutrition

Complete Food and Nutrition Guide

Nutrition Concepts and Controversies

Customer review (of prior edition): “Learned so much! Whether you’re in school or not, everyone should read a nutrition book.”

Customer review: “it’s nice to read a nutrition book that doesn’t have an agenda, is just facts, and let’s me draw my own conclusions about my health from there.”

Customer Review: “…provides practical applications and accessible explanations to dispel common misconceptions about nutrition and empower readers to make lasting behavior changes.”

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Lose Weight Successfully!

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Fabulous Fitness Planners

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Aging and Fitness

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Learn About Eating Disorders

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May – Fitness Journals



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Learn About Meal Prep

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March – Flexibility Month

Stretching: 35 exercises to improve flexibility and reduce pain
by Lauren Elson MD &‎ Josie Gardiner
Stretching for 50+:
A Customized Program for Increasing Flexibility, and Enjoying an Active Lifestyle
by Karl Knopf
The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility
by Lexie Williamson

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February – Healthy Snacks Month

Healthy Snacks Cookbook:
by Martha Stone
Snacks to Go: The Ultimate Healthy Snacks Cookbook
by Gordon Rock
100-Calorie Snack Cookbook
by Sally Sampson

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January – Longevity Month

Exercise for Longevity
by Hollis Liebman
Exercises for Better Balance
by William Smith
Younger Next Year
by Chris Crowley

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December – Balance Month

We normally introduce books each month, but maintaining Balance is critical to everyday functions – we believe these are best shown with instruction.

BODYBOUNCE
Fitness and Stability Ball Workout DVD

Exercise Ball Fitness Cards by Stack 52.

Slim & Sculpt Stability Ball Workout DVD by The Firm

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November – Health Month

 

Sugar Crush

How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health by Dr. R. Jacob

 

WHAT THE HEALTH

the official, companion book to the groundbreaking documentary

Price: Check on Amazon

The New Health Rules Simple Changes to Achieve Whole-Body Wellness

October – Motivation Month

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fit
Big Fitness Quote Book: Finally, a book with a motivational fitness quote for every day of the year!!
Fitness & Exercise Motivation: Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation

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September – Metabolism Month

How to Heal Your Metabolism: Learn How the Right Foods, Sleep, … Exercise…
The Metabolism Miracle Cookbook: Does a strong urge to fill up on carbs sabotage your weight-loss efforts?
Introduction to Nutrition and Metabolism Understanding the way in which nutrients are metabolized…

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August – Arthritis Month

FITNESS CONFIDENTIAL:
Adventures in the Weight-Loss Game
Arthritis Care: Osteoarthritis Symptoms, Prevention, Treatment
Yoga for Arthritis: The Complete Guide

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July – Calisthenics Month

Calisthenics for Beginners:
Your Dream Body
Calisthenics for Beginners:
Shape Your Body
Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises
by John Powers

June – Food Label Month

The Pantry Principle
by Mira Dessy, NE
How to read the label and understand what’s really in your food
It Starts With Food
Discover the Whole30 and Change Your Life in Unexpected Ways
My Supermarket Sidekick
Your Aisle-by-Aisle Shopping Guide
by Bonnie R. Giller (Author)

May – Diet and Weight Loss Month

The Thin Woman’s Brain
Weight Loss for People Who Feel Too Much

April – Standing Desk Month

A Standing Desk: Is It Right For You? A Guide to Improve Your Work Wellness by Shani Soloff
You’ll Stand And You’ll Like It
Deskbound: Standing Up to a Sitting World
by Kelly Starrett

March – Office Workout Month

The Office Workout
75 Exercises you can do at your desk


Get Up!
Why Your Chair is Killing You and What You Can Do About It
Office Yoga
Customer Review: “WOW. This is a unique book, in that the exercises here can be done while working AND more importantly without disturbing anyone in your workplace.
Some of the exercises can be done without the people around you even being aware that you’re doing them.”
Customer Review: “This is an incredible read. Dr Levine is well-spoken and uses wit, and would be enjoyable even if he were re-writing the phone book. …doesn’t re-hash anything…”

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