Fitness & Health Bookstore

Browse our Health Bookstore to Learn something new,
then share what you’ve learned…

Browse through our health bookstore books by knowledgeable authors. Get inspired and motivated by learning more about the benefits of good nutrition and weekly exercise. Simply click on an image below for the convenience of buying on Amazon Why wait? Click on a book image to buy now

Be sure to visit our other Bookstores for books focused on your health and wellbeing…

What you can find in this Health Bookstore…

Health Bookstore – Diet and Weight Loss

FITNESS CONFIDENTIAL Adventures in the Weight-Loss Game
The Thin Woman’s Brain Rewiring the Brain for Permanent Weight Loss bySuriel, Dilia
Weight Loss For People Who Feel Too Much

Think Yourself Thin

The Hungry Brain

End of Dieting 

Eat Q

S.A.S.S. Yourself Slim

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The Blueprint for Vibrant Health

A Guide to Healing the Mind, Body, and Spirit

by Gina Spielman

Old But Still Moving

Staying active while aging, despite life’s curveballs

by Richard King

Heart Book

How to Keep Your Heart Healthy

by Jeffrey Dach MD

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Health Bookstore – Longevity Secrets!

Exercise for Longevity

by Hollis Liebman

Comprehensive and informative, this big compendium includes level of exercise and concise how-to instructions for each exercise.

Younger Next Year

by Chris Crowley

…it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy – and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.

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Health Bookstore – Keep your Balance!

Get on It!
Balance Trainer Workouts for Core Strength and a Super Toned Body
by Jane Aronovitch

Exercises for Better Balance

builds balance through resistance exercises, flexibility, and cardiovascular activities that fit any schedule.
by William Smith, M.S.
Athletic Body in Balance Book/DVD Package
by Gray Cook

TAI CHI for Beginners
Element: Tai Chi for Beginners

starring Samuel Barnes

The Great Balance and Stability Handbook
Contains exercises for core training products including balance cushions, wobble boards, the Extreme Balance Board and the BOSU Balance trainer.
by Andre Noel Potvin
Stability Workouts on the Balance Board
Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
by Karl Knopf

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Health Bookstore Picks – Standing Desks

A Standing Desk: Is It Right For You? 

A Guide to Improve Your Work Wellness by Shani Soloff

Deskbound Standing Up to a Sitting World
by Kelly Starrett

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Aging and Fitness

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Health Bookstore – Learn About Meal Prep

Keto Meal Prep

Meal Prep for Beginners
The Fastest and Most convenient Cookbook with 50+ Recipes…

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Maintaining Balance is critical to everyday functions – we believe these are best shown with instruction.

Fitness and Stability Ball Workout DVD
Exercise Ball Fitness Cards by Stack 52.

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Health Bookstore – Nutrition

Sugar Crush

How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health by Dr. R. Jacob

What the Health

The official, companion book to the groundbreaking documentary
The New Health Rules Simple Changes to Achieve Whole-Body Wellness

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Health Bookstore – Nutrition

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fit

Big Fitness Quote Book: Finally, a book with a motivational fitness quote for every day of the year!!

Fitness & Exercise Motivation: Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation


How to Heal Your Metabolism Learn How the Right Foods, Sleep, … Exercise…

Food Labels

The Pantry Principle
by Mira Dessy, NE
How to read the label and understand what’s really in your food
It Starts With Food
Discover the Whole30 and Change Your Life in Unexpected Ways

My Supermarket Sidekick
Your Aisle-by-Aisle Shopping Guide
by Bonnie R. Giller (Author)

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Health Bookstore – Office Workouts

Office Yoga

Simple Stretches for Busy People
by Darrin Zeer

Office Workout

75 Exercises to do at Your Desk Kindle Edition
by Kent Burden

Customer Review: “WOW. This is a unique book, in that the exercises here can be done while working AND more importantly without disturbing anyone in your workplace.
Some of the exercises can be done without the people around you even being aware that you’re doing them.”

Get Up!

Why Your Chair is Killing You and What You Can Do About It
by James A. Levine

Customer Review: “This is an incredible read. Dr Levine is well-spoken and uses wit, and would be enjoyable even if he were re-writing the phone book. …doesn’t re-hash anything…”

Sitting Kills, Moving Heals

How Everyday Movement Will Prevent Pain, Illness, and Early Death — and Exercise Alone Won’t
by Joan Vernikos

Customer Review: “The reader is already aware of the fact that life today with all the modern conveniences does not equate with an active lifestyle. Instead it can foster a more sedentary lifestyle. This book presents a guide to living a natural health-sustaining lifestyle.”

Is Your Chair Killing You?

A healthier you in as little as 8 minutes a day
by Kent Burden

Customer Review: “This is an excellant book! Now, I better understand why sitting all day makes me feel so cranky. I am interested in the stand up work station idea, I am sure that it would make my back feel so much better after a long day and inspire me to move around more naturally. The exercise section is great also. If you think your chair may be killing you already, read this book!”

Move a Little, Lose a Lot

New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter
by James Levine Md, Selene Yeager

Customer Review: “This is the most fun I’ve ever had with a healthy-lifestyle program. I really followed the program, and it changed my head, the most important part. I haven’t shed a lot of pounds, but I’m not that overweight, so it’s going to take time. …a great start, and what’s really important is that the book has helped me stop the gaining trend, even if I never lose more, I’m happy not to keep gaining.”

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Health Bookstore – Arthritis Care

Arthritis Care Osteoarthritis Symptoms, Prevention, Treatment

Yoga for Arthritis The Complete Guide

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Health Bookstore – Calisthenics

Calisthenics for Beginners:
Your Dream Body
Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises
by John Powers

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