Browse our Health Bookstore to Learn something new,
then share what you’ve learned…
Browse through our health bookstore books by knowledgeable authors. Get inspired and motivated by learning more about the benefits of good nutrition and weekly exercise. Simply click on an image below for the convenience of buying on Amazon Why wait? Click on a book image to buy now …
Be sure to visit our other Bookstores for books focused on your health and wellbeing…
- Learn More about Nutrition
- Great Cookbooks for Deliciously Healthy Recipes
- Fitness & Exercise Journals
What you can find in this Health Bookstore…
- Diet and Weight Loss
- Office Workouts
- Better Balance Exercises
- Longevity Tips
- Arthritis Care
- Calisthenics
Health Bookstore – Diet and Weight Loss
FITNESS CONFIDENTIAL  |
Adventures in the Weight-Loss Game |
The Thin Woman’s Brain  |
Rewiring the Brain for Permanent Weight Loss bySuriel, Dilia |
Weight Loss  |
For People Who Feel Too Much |
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Think Yourself Thin |
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The Hungry Brain |
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End of Dieting |
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Eat Q |
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S.A.S.S. Yourself Slim   |
A Guide to Healing the Mind, Body, and Spirit
by Gina Spielman |
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Old But Still Moving |
Staying active while aging, despite life’s curveballs
by Richard King |
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How to Keep Your Heart Healthy
by Jeffrey Dach MD |
Health Bookstore – Longevity Secrets!
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Exercise for Longevity |
Comprehensive and informative, this big compendium includes level of exercise and concise how-to instructions for each exercise. |
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Younger Next Year |
…it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy – and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. |
Health Bookstore – Keep your Balance!
Get on It!  |
Balance Trainer Workouts for Core Strength and a Super Toned Body by Jane Aronovitch |
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Exercises for Better Balance |
… builds balance through resistance exercises, flexibility, and cardiovascular activities that fit any schedule. by William Smith, M.S. |
Athletic Body in Balance  |
Book/DVD Package by Gray Cook |
TAI CHI for Beginners  |
Element: Tai Chi for Beginners
starring Samuel Barnes |
The Great Balance and Stability Handbook  |
Contains exercises for core training products including balance cushions, wobble boards, the Extreme Balance Board and the BOSU Balance trainer. by Andre Noel Potvin |
Stability Workouts on the Balance Board  |
Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques by Karl Knopf |
Health Bookstore Picks – Standing Desks
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A Standing Desk: Is It Right For You? |
A Guide to Improve Your Work Wellness by Shani Soloff |
Deskbound  |
Standing Up to a Sitting World by Kelly Starrett |
Aging and Fitness
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Health Bookstore – Learn About Meal Prep
Keto Meal Prep |
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Meal Prep for Beginners  |
The Fastest and Most convenient Cookbook with 50+ Recipes… |
Balance
Maintaining Balance is critical to everyday functions – we believe these are best shown with instruction.
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BODYBOUNCE Fitness and Stability Ball Workout DVD |
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Exercise Ball Fitness Cards by Stack 52. |
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Health Bookstore – Nutrition
Sugar Crush |
How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health by Dr. R. Jacob |
What the Health
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The official, companion book to the groundbreaking documentary |
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The New Health Rules Simple Changes to Achieve Whole-Body Wellness |
Health Bookstore – Nutrition
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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fit |
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Big Fitness Quote Book: Finally, a book with a motivational fitness quote for every day of the year!! |
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– Fitness & Exercise Motivation: Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation |
Metabolism |
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How to Heal Your Metabolism  |
Learn How the Right Foods, Sleep, … Exercise… |
Food Labels |
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The Pantry Principle by Mira Dessy, NE How to read the label and understand what’s really in your food |
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It Starts With Food Discover the Whole30 and Change Your Life in Unexpected Ways |
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My Supermarket Sidekick Your Aisle-by-Aisle Shopping Guide by Bonnie R. Giller (Author) |
Health Bookstore – Office Workouts
Office Yoga |
Simple Stretches for Busy People by Darrin Zeer |
Office Workout |
75 Exercises to do at Your Desk Kindle Edition by Kent Burden Customer Review: “WOW. This is a unique book, in that the exercises here can be done while working AND more importantly without disturbing anyone in your workplace. |
Get Up! |
Why Your Chair is Killing You and What You Can Do About It by James A. Levine Customer Review: “This is an incredible read. Dr Levine is well-spoken and uses wit, and would be enjoyable even if he were re-writing the phone book. …doesn’t re-hash anything…” |
Sitting Kills, Moving Heals |
How Everyday Movement Will Prevent Pain, Illness, and Early Death — and Exercise Alone Won’t by Joan Vernikos Customer Review: “The reader is already aware of the fact that life today with all the modern conveniences does not equate with an active lifestyle. Instead it can foster a more sedentary lifestyle. This book presents a guide to living a natural health-sustaining lifestyle.” |
Is Your Chair Killing You? |
A healthier you in as little as 8 minutes a day by Kent Burden Customer Review: “This is an excellant book! Now, I better understand why sitting all day makes me feel so cranky. I am interested in the stand up work station idea, I am sure that it would make my back feel so much better after a long day and inspire me to move around more naturally. The exercise section is great also. If you think your chair may be killing you already, read this book!” |
Move a Little, Lose a Lot |
New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter by James Levine Md, Selene Yeager Customer Review: “This is the most fun I’ve ever had with a healthy-lifestyle program. I really followed the program, and it changed my head, the most important part. I haven’t shed a lot of pounds, but I’m not that overweight, so it’s going to take time. …a great start, and what’s really important is that the book has helped me stop the gaining trend, even if I never lose more, I’m happy not to keep gaining.” |
Health Bookstore – Arthritis Care
Arthritis Care  |
Osteoarthritis Symptoms, Prevention, Treatment |
Yoga for Arthritis  |
The Complete Guide |
Health Bookstore – Calisthenics
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Calisthenics for Beginners: Your Dream Body |
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Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises by John Powers |
Please note: purchases from our Amazon website links help support our site. And the best part is that there is no additional charge to you for these purchases. We sincerely appreciate your patronage – thank you!
There are some great books here! Is there a way to get my new holistic healing book on your list? Thank you and keep up the good work!
hi Gina, thank you – I’m sure – send me the link and info and I’ll be happy to post it!
https://www.amazon.com/dp/1981771042
Thank you so much! https://www.amazon.com/dp/1981771042 “The Blueprint for Vibrant Health: A Guide to Healing the Mind, Body, and Spirit” (Amazon) – Gina Spielman LCSW CH
Hi Gina, I’m fixing my pages after an issue with Amazon so I apologize for the rest of the page – I’ve been fixing them as I can. In the meantime, you are front and center. I wish you all the best!