Author: Joanie

Exercise at Home: How to Create the Best Home Gym

Create the Home Gym You Desire Workouts are essential not only for physical fitness but…

Your Desire to Change Must be Greater Than Your Desire

To Stay the Same

~ MotivationPing.com

6 Total Body Workouts + Resistance Bands. Fun, Easy to Follow, at your own pace. Perfect Workout Videos for Beginners at Home.

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Yoga / Pilates Best Seller 1/2 Inch Thick Mat Large Mats

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.

Monday

Flexibility: Full-Body Stretch Workout

Wednesday

Strength & Balance: 6 Easy Exercises

Friday

Strength & Balance: 6 Easy Exercises

Sunday

Endurance: Elliptical Machine

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