Do you know that listening to music can effect your workout? Well, there’s proof that…
Author: Joan E Wilder
We provide information and motivation focused on the importance of physical activity to our quality of life. It is our hope to help people invest in themselves by staying active throughout their lives. It's that important.
You may have seen the Infographic “The Negative Health Impact of Stress (Infographic)” before. And…
Protein Supplements to Become the Preference of a Healthy Lifestyle Protein Supplements are becoming the…
Take Your Workout to the Next Level with Swimming If you like swimming you know…
Do you need help reaching your fitness goals? Graham Salwell is joining us today to…
Gluten-Free Airline Dining for Gluten-Free Travelers… While global flight carriers have made tremendous strides to…
Outdoor Activities are Fantastic Fun! Try Outdoor Activities for stress-free fun! As you may know,…
If you want to enjoy good health, you must exercise. Exercise is vital to good…
Does exercise fit into COPD treatment? If you or someone you know suffers from COPD,…
Wellness Apps Do you want to use your smartphone for better health, but don’t have…