Today we want to share a Guest Post by Nikola Djordjevic, MD. Dr. Djordjevic provides…
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Author: Joan E Wilder
We provide information and motivation focused on the importance of physical activity to our quality of life. It is our hope to help people invest in themselves by staying active throughout their lives. It's that important.
If you’ve read our recent post on The Importance of Knowing Your Heart Rate, you…
Today we want to share a Post by Author Richard King about the Importance of…
Calisthenics may be more beneficial in building strength than you realize… Today we want to…
Following-up with our last article, The Importance of Knowing Your Heart Rate, with your homework…
Did you know that with every beat of your heart, every minute of every day,…
Exercise and physical activity are good for just about everyone, including older adults. No matter…
Create a Journal Some people can plunge into a new project without planning ahead. Others…
Try a Nutritious and Healthy Grain Recipe Nutrition Education Series We thought you might like…
Take the Quiz to see if you know about the Grains Group… Nutrition Education Series In…