Exercise and physical activity are beneficial for everyone, no matter your age. And Boomer Exercises…
Author: Joan
We provide information and motivation focused on the importance of physical activity to our quality of life. It's that important.
Want to keep your heart healthy? Great! We are happy that you are joining us…
Are you Aware of the Hidden Health Effects of Dust? If you normally read our…
Do you know that listening to music can effect your workout? Well, there’s proof that…
You may have seen the Infographic “The Negative Health Impact of Stress (Infographic)” before. And…
Protein Supplements to Become the Preference of a Healthy Lifestyle Protein Supplements are becoming the…
Create Your Fitness Resolution! Happy New Year to you! And, with the new year we…
Food journaling is an excellent way to observe your consumption habits and notice where you…
Take Your Workout to the Next Level with Swimming If you like swimming you know…
Do you need help reaching your fitness goals? Graham Salwell is joining us today to…