What are “Oils”? Nutrition Education Series Oils are fats that are liquid at room temperature, like…
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Author: Joan E Wilder
We provide information and motivation focused on the importance of physical activity to our quality of life. It is our hope to help people invest in themselves by staying active throughout their lives. It's that important.
Today we want to share a wonderfully motivational post by Author Christian Worstell about the…
30 Minute HIIT on a Lateral Elliptical Our last few articles have focused on providing…
Does Your Fitbit log your steps, but not your workout? Here’s how to record your…
Today we want to share a Guest Post by Nikola Djordjevic, MD. Dr. Djordjevic provides…
If you’ve read our recent post on The Importance of Knowing Your Heart Rate, you…
Today we want to share a Post by Author Richard King about the Importance of…
Calisthenics may be more beneficial in building strength than you realize… Today we want to…
Following-up with our last article, The Importance of Knowing Your Heart Rate, with your homework…
Did you know that with every beat of your heart, every minute of every day,…