Got Arthritis? Understanding Arthritis Information

SF: Understanding Arthritis

Welcome to our Senior Fitness series. This article will focus on sharing Arthritis information (be…

Advertisements
Supplements

What You Need To Know About Dietary Supplements

The majority of adults in the United States take one or more dietary supplements either every day or occasionally. But are they really necessary?  The best way to find out…

Senior Man Sitting after Exercising

SF: Senior Fitness – Getting Started

Exercise for Life “You can’t help getting older, but you don’t have to get old.”…

Celebrate Our First Birthday

A Fitness Celebration and Thank You!

Our First Birthday On Friday, we’ll be celebrating our first birthday (it’s been a year)…

Physical Training

What Being Physically Active Means

What Being Physically Active Means Almost a year ago (yes, we’ll be ‘1’ on 6/30!)…

People holding up letters spelling 'Balance'

Why Balance Exercises are Important

Why Focus on Your Sense of Balance? After all you lift weights, do your stretches…

A room of Seniors Exercising

Grace’s Workout Equipment

Thank you for joining us while we shared the story of the amazing energy level…

Fit Woman doing the Plank

All In A Day’s Workout

By doing this workout routine daily, I can imagine Grace as a 95 year old.…

Fit Woman doing the Plank

Daily Workout Routine – Part I

Grace’s Daily Workout Routine I met an amazing woman at the gym last year that…

Are Your Fitness Goals SMART?

Set Your Fitness Goals and Focus on Them You’ve heard a lot about goal setting…