Lifestyle Fitness with an Activity Challenge

Boost Your Activity with a Challenge !

Here’s our LIFESTYLE FITNESS CHALLENGE to you: Follow these simple steps, make them a habit…

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Dog and Woman Stretching

The Friday Stretch!

Stretch – Because it Feels Sooo Good! You made it – it’s Friday! Now reward…

Dinner Over and Dishes Done? Get Moving

Dinner over?  Dishes done? Grab a friend or two and get moving! You can go…

Don't Exercise in the Heat of the day

Exercise in the Heat – Be Careful!

Be Careful When Exercising in Hot Weather When you’re active outdoors in hot, humid weather,…

Physical Activity and Exercise

The Difference Between Physical Activity and Exercise

Physical Activity vs. Exercise – Are they Different? Want to know the difference between Physical…

Aerobic Exercises

Physical Activity, What’s the Big Deal

Here’s WHY Activity is such a BIG Deal… Regular exercise and physical activity are important…

I workout because Salads are Boring MousePad

Welcome ! We have lots to share…

Welcome to Our Site Committed to Your Lifetime Fitness !  We are very excited that…