Woman Lifting Weights

Maintain Your Strength with Age

Age doesn’t matter when it comes to exercise and strength. And why should it? In…

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Perfect Squat Form

Get the Most From Your Exercises

Be sure to read the instructions for the proper form… Want to know how you…

Adult Brain Games Benefit

Brain Games for Seniors – What you need to know

Brain Games for Adults As you can imagine, or know yourself, writing these articles gives…

Tired Man not getting enough sleep

Control Your Weight with a Good Night’s Sleep

Is the combination of lack of sleep and hormones the reason for your weight fluctuations?…

Couple Looking at Computer

SF: It’s Never Too Late for Fitness

Not Active? Don’t worry, it’s Never too late for fitness!   You are already active?…

Stop Watch - Time for your Daily Exercise Routine

6 Exercises You’ll Want To Do Every Day

Your Daily Exercise Routine Try this exercise routine daily. Exercising in less than 20 minutes…

Understanding Arthritis - Baby Boomers Staying Fit

Understanding Arthritis

Understanding Arthritis and the Benefits of Physical Activity It’s true. The best medicine for arthritis…

Food Plan

Good Nutrition and Why You Need It

Good Nutrition and Fad Diets What you eat and whether it is good for you…

Got Arthritis? Understanding Arthritis Information

SF: Understanding Arthritis

Welcome to our Senior Fitness series. This article will focus on sharing Arthritis information (be…

Supplements

What You Need To Know About Dietary Supplements

The majority of adults in the United States take one or more dietary supplements either every day or occasionally. But are they really necessary?  The best way to find out…