Seated Row Exercise

Want a Full Body Workout – Try Rowing!

 Read the Paper for Exercise Motivation? I talked to my husband over dinner the other…

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Exercise at work - Man Sitting at his desk with a phone in one hand and a hand-weight in the other

Why You Should Exercise at Work

Do you Exercise at Work? If not, you might want to give it a try.…

Exercise to Music

 Do you exercise to music? If you do, I’m hoping you would help me. I’m worried that I may…

Thinking of the Right Exercise Term

It’s all in an ‘Exercise’ word…

Right Term for Exercise Once in a while someone comes up with a better term…

Exercise is a Snap Slogan

Exercise is a Snap – So, Snap Back!

Had a Break in Your Exercise Routine? Snap Back! We all know that sometimes you…

Exercise is not Difficult

Exercise and Gym Work, It’s Not Hard

Exercise is Not Difficult Many people complain about exercising. They say that it is too…

Empty Golf Cart at a Country Club

Are Recreational Sports Considered Exercise?

Are Recreational Sport Activities Considered Exercise? In a word YES! Let’s take a look at some…

Businessman Jumping Rope

Jump Rope for your Heart

I’m seeing more and more people doing jump rope exercises at the gym lately. And…

Ergonomic Workstation Diagram

How to Create an Ergonomic Work Environment

If you sit for long periods of time, consider creating an Ergonomic Work Environment for…

Motivational Tips for Exercising

5 Motivational Tips to Help You Exercise More

GREAT Motivational Tips! We have the BEST motivational tips in the world. Why? Because you…

Core

Core Exercises Explained

I am a bit embarrassed to tell you this, but during my first session with a…

Five Exercise Myths

5 Exercise Myths

You have probably heard and read about exercise myths more times than you care to…

Jewel - Amethyst

Find Your Motivational Jewel

How to Look For and Find Your Motivational Jewel This seems like a simple question,…

Hand Weights

Physical Activity – Are You Active Enough?

Do you get enough Physical Activity each day? Less than half of all adults get…

Personal Trainer

Fitness Trainers – A Good Idea

We all see it. Lots of books about exercising, lots of information online, lots of…