Low-Fat Granola

How to Fuel Your Next Workout

The first thing you probably think about when going to workout is to bring some…

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Warm Up and Cool Down Thermometers

Good Warm Up and Cool Down Exercises

Aren’t Warm up / Cool Down – exercises the same? Well, not exactly. They are…

Funny Frog Doing a Cool Down Stretch Exercise

Just 5 Minutes for a Cool Down Stretch

Picture this –   you are in your car, travelling down the highway at 60…

Funny Frog Doing a Warm up Stretch Exercise

Got 5 Minutes for a Warm Up Stretch?

Pressed for time but workout anyway? That’s fantastic! Can’t squeeze in the warm up ? Oops!…

Computer User: Person Typing on Keyboard

If You Use a Computer, Try These Exercises

Computer User ? Get serious about exercising your hands and wrists If you are a…

Guy Sleeping on a coach

Benefits of Moving Your Body

Move and You’ll See the Benefits of moving your body… Had an exhausting day? Then…

runners

4 Ways to Stay Healthy This Year

Stay Healthy This Year, Every Year… With just one month into the new year, if you…

Skinny Fat - Woman on a Scale

Are You Skinny Fat

Know your body fat percentage (BMI) and then determine what you can do about it. Commit to lifetime fitness.

The Office Workout by Kent Burden

The Office Workout

Yes, you can do the Office Workout After working all day, I had little time…

Four Basic Exercise Types

Activity and Exercise Basics

Keep Your Balance ! Increase Your Endurance ! Stretch and Get Flexible ! Get Strong,…

Happy New Year for New Years Resolutions

A Smart Solution to Your New Years Resolutions…

As you write your New Years resolutions, here’s one of the best you can have. Commit…

Alligator Doing Crawl Exercise

Try Crawl Exercises for a great workout!

Crawl Exercises are great! ‘What exercises would you like to learn about this week?’ I…

Christmas Gift

Looking for the perfect Christmas gift for under the tree?

Looking for the perfect Christmas Gift – Give Fitness!

Sticky Note to Self - Breathe

Don’t forget to Breathe When Exercising!

Want optimal performance while exercising? It’s simple – Breathe. Inhale… Exhale… We have done this…

Gotta Run

Gotta Run ! Christmas is coming !!

This is the worst time of year to exercise! The days are darker earlier, the…