Get the facts about how to look and feel better – 10 tips for men’s health…
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Author: Joan E Wilder
We provide information and motivation focused on the importance of physical activity to our quality of life. It is our hope to help people invest in themselves by staying active throughout their lives. It's that important.
Editors Picks for January, 2019 Fueling your body for a workout is important. That is…
Party On, Enjoy Yourself, and Stay Healthy With These Holiday Tips There’s no need to…
Make better food choices – 10 tips for women’s health Nutrition Education Series Make yourself a priority and…
Why a Fitness Tracker Makes a Great Gift A few years ago my sister received…
Our Editors’ Picks for December are games for the whole family. Games that are focused on keeping the whole family fit while having loads of fun together!!
Not everyone is happy during the holidays. It can be an overwhelmingly stressful time. Beating holiday stress isn’t easy, but it can be done.
Nutritious Cookie Recipes Some of my favorite memories are when my mom would gather the…
November Reading Editors’ Picks for November are focused on keeping your Heart Healthy. Learning about…
A Fantastic Chape Fitness Challenge We are so excited to share this with you.…
Easy Squash Recipes Wondering what to make for dinner tonight? Try these easy squash recipes…
Limm Loop Resistance Band Workout Purchase Limm Resistance Loop Bands and you’ll also receive an…
October Reading Editors’ Picks for October will help you understand the complex subject of Nutrition.…
Mens Activewear – Go to the Gym in Style! I mentioned in my recent post…
500 Calorie Burn! Great infographic by Michael Nash showing us how to burn 500 Calories…