Need help making exercise a habit? Do you have trouble sticking with an exercise routine?…
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Author: Joan E Wilder
We provide information and motivation focused on the importance of physical activity to our quality of life. It is our hope to help people invest in themselves by staying active throughout their lives. It's that important.
Wellness Apps Do you want to use your smartphone for better health, but don’t have…
Pelvic Floor Exercises If you are reading this, you may have had Pelvic Floor Exercises…
Today we want to share 7 resistance band exercises by author Anita Fernandez. Anita gives…
Today we want to share an article by author Jennifer Jeane about disease fighting foods.…
Today we want to share another interesting article by author Christian Worstell about our healthy…
What are “Oils”? Nutrition Education Series Oils are fats that are liquid at room temperature, like…
Today we want to share a wonderfully motivational post by Author Christian Worstell about the…
30 Minute HIIT on a Lateral Elliptical Our last few articles have focused on providing…
Does Your Fitbit log your steps, but not your workout? Here’s how to record your…