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Lifestyle Health – Exercise Motivation – Fitness Inspiration

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Author: Joan

We provide information and motivation focused on the importance of physical activity to our quality of life. It's that important.
Woman reading her journal
  • Physical Fitness

Best Healthy Habits to Practice at Home

  • by Joan
  • Posted on November 29, 2020December 6, 2020

Best Healthy Habits to Practice at Home A nutritious diet and plenty of exercise can…

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Unique Fitness Equipment
  • Best Home Gym

Unique Fitness Equipment

  • by Joan
  • Posted on October 15, 2020November 17, 2020

If you are like my husband and I, due to the pandemic and wanting to…

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Healthy Skin with Healthy Food by Pexels
  • Nutrition

Nutrients for Radiant, Healthy Skin

  • by Joan
  • Posted on August 18, 2020December 20, 2020

Want Healthier Skin? Include These Nutrients in Your Diet Did you try several skincare regimes…

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The Importance of a Healthy Diet and Lifestyle for Seniors
  • Nutrition

The Importance of a Healthy Diet

  • by Joan
  • Posted on July 29, 2020November 15, 2020

The Importance of a Healthy Diet and Lifestyle for Seniors It’s no secret that if…

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How Mindfulness Protects You
  • Wellness

How Mindfulness Protects You

  • by Joan
  • Posted on July 10, 2020December 20, 2020

How Mindfulness Protects You as You Get Older – Infographic We hear a lot about…

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Senior Exercising - Stay Active and Healthy as you age
  • Seniors Health

Staying Active and Healthy as You Age

  • by Joan
  • Posted on June 16, 2020November 15, 2020

Staying Active and Healthy as You Age Staying active and healthy is one way for…

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Exercise Type Images
  • exercise motivation

Four Exercise Types to Choose From

  • by Joan
  • Posted on June 4, 2020October 19, 2020

There are many ways to get your 2.5 hours of recommended exercise each week. Find…

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Exercises for at Home Workouts
  • Exercises

10 At-Home Workouts

  • by Joan
  • Posted on May 21, 2020November 1, 2020

Gym Closed? Try These Home Workouts! Do you want to learn more about some great…

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dangerous eating habits
  • Physical Fitness

8 Dangerous Eating Habits

  • by Joan
  • Posted on May 14, 2020November 15, 2020

Dangerous and Unhealthy Eating Habits Despite the fact that most eating habits we develop in…

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Exercises for Beginners - Squat Class
  • Physical Fitness

Easy Fitness Exercises for Beginners

  • by Joan
  • Posted on May 7, 2020November 15, 2020

For lack of time, motivation, or fear, do you tend to overlook exercising? There are…

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fitness quote
Your Desire to Change Must be Greater Than Your Desire

To Stay the Same

~ MotivationPing.com Fitness Motivation Quote

Ways to Stay Sane & Active While Social Distancing ~ Trip Outside

Beginner Exercise DVD

6 Total Body Workouts + Resistance Bands. Fun, Easy to Follow, at your own pace. Perfect Workout Videos for Beginners at Home.

My Fitness Connection!

Join our growing family of awesome people who are changing their lifestyle for better health...

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Under Armour Workout Pullover

You’ll need a good mat…

See: How to Choose an Exercise Mat

 
Yoga / Pilates Best Seller 1/2 Inch Thick Mat Large Mats

Your Workout Week

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.


Monday

Flexibility: Full-Body Stretch Workout


Wednesday

Strength & Balance:  6 Easy Exercises


Friday

Strength & Balance: 6 Easy Exercises


Sunday

Endurance: Elliptical Machine

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How to Create an Exercise Journal

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