HIIT Lateral Elliptical at the Gym

HIIT Lateral Elliptical Workout

30 Minute HIIT on a Lateral Elliptical Our last few articles have focused on providing…

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How to Log Your Workout to a Fitbit

How to Log Your Workout on Fitbit

Does Your Fitbit log your steps, but not your workout? Here’s how to record your…

Image of Gluten-Free Life Foods

Understanding the Gluten-Free Life

Today we want to share a Guest Post by Nikola Djordjevic, MD. Dr. Djordjevic provides…

Fitbit App Showing Heart Rate

3 HIIT Training Benefits

If you’ve read our recent post on The Importance of Knowing Your Heart Rate, you…

Man Walking on the Beach with Hip Pain

Staying Active While Aging (Guest Post)

Today we want to share a Post by Author Richard King that we think you’ll…

Man Stretching his arms, facing the ocean. Resource: Pexels

5 Explosive Calisthenics Exercises for Strength (Guest Post)

Calisthenics may be more beneficial in building strength than you realize… Today we want to…

Heart Rate on Fitbit App

Finding Your Heart Rate

Following-up with our last article, The Importance of Knowing Your Heart Rate, with your homework…

Heart With a Life Line by BMRat.org

The Importance of Knowing Your Heart Rate

Did you know that with every beat of your heart, every minute of every day,…

Elderly People Lifting Weights

How Exercise Can Help You

Exercise and physical activity are good for just about everyone, including older adults. No matter…

Person writing in an exercise journal

How to Create an Exercise Journal

Some people can plunge into a new project without planning ahead. Others find that writing…

Lifestyle Health, Exercise Motivation, and Fitness Inspiration

Lifetime Fitness – Nutritious Grain Recipe

Try a Nutritious and Healthy Grain Recipe Nutrition Education Series We thought you might like…

Grains Group Foods Shown on Spoons

What Do You Know About the Grains Group

Take the Quiz to see if you know about the Grains Group… Nutrition Education Series In…

Lifestyle Health, Exercise Motivation, and Fitness Inspiration

Lifetime Fitness – Nutritious Fruit Recipes

Nutritious and Healthy Fruit Recipes Nutrition Education Series As you may have recently finished the Fruit…

Fruits Cut Into Heart Shapes

What Do You Know About Fruit?

Take the Quiz to see how much you really know about Fruit… Nutrition Education Series In…

Person Pouring Milk into a Glass

Did you get enough Dairy today?

10 tips for getting enough Dairy in your diet Nutrition Education Series The Dairy Group includes…