Put Your Gym on the Map! We invite you to help us put your gym…
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Author: Joan E Wilder
We provide information and motivation focused on the importance of physical activity to our quality of life. It is our hope to help people invest in themselves by staying active throughout their lives. It's that important.
How You Feel Affects Your Eating Habits I read the excerpt below on Mary Carrillo’s…
Arthritis – An infographic I would like to introduce Tricia, a registered nurse and health…
Here’s our FITNESS CHALLENGE to you: Follow these 5 simple steps… Step 1: Choose your…
Gym Essentials We are very excited to be putting the finishing touches on your gym. For…
Gym Equipment Finally, we are at the stage of our Home Gym Design that’s ready for…
Gym Accessories We hope you joined us last week while we began creating your home gym…
Your Dream Home Gym – Décor Join us for the next several weeks while we construct…
* said no one ever… Ok, maybe professional athletes, but for the rest of us, we…
Overcoming Barriers to Exercise: No More Excuses Be sure to choose exercises from each of…
When should you get a personal trainer There are many reasons to hire a personal…
A few weeks ago we found an easy and effective flexibility routine that we wanted…
But What Exactly is Back Fat? When we catch a glimpse of our back in…
Why you need an exercise mat 4 good reasons why you should buy an exercise,…
Gaining Weight? If you are like most people, weight gain can be a problem from…
Why Stretch? Because stretching is great for you. Why? According to the Mayo Clinic, stretching…
We were so excited to read this article about Alzheimer’s research published by Tony (please…
I am delighted to share with you a post from fitness trainer and blogger (see…
Types of Snacking There are 2 types of snacking. The first is a craving that…
Sometimes you just need a bite of something to keep you going. But you’ve heard…
Just Start… Sounds simple – right? We wish it was but unfortunately it’s not. This…
Here’s the complex world that we live in trying to shed a few pounds and…
Trying to lose weight? Count your Beverage Calories too! You may be surprised at how…
Enjoy Browsing Our Editors Picks As we know, people live longer than ever before. In…
Beverage Calories Count When you are being careful about what you eat do you…