Join us for the next several weeks while we construct your dream gym. This will…
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Author: Joan E Wilder
We provide information and motivation focused on the importance of physical activity to our quality of life. It is our hope to help people invest in themselves by staying active throughout their lives. It's that important.
* said no one ever… Ok, maybe professional athletes, but for the rest of us, we…
Overcoming Barriers to Exercise: No More Excuses Be sure to choose exercises from each of…
When should you get a personal trainer There are many reasons to hire a personal…
A few weeks ago we found an easy and effective flexibility routine that we wanted…
But What Exactly is Back Fat? When we catch a glimpse of our back in…
Why you need an exercise mat Here are 4 good reasons why you should buy…
Gaining Weight? If you are like most people, weight gain can be a problem from…
Why Stretch? Because stretching is great for you. Why? According to the Mayo Clinic, stretching…
We were so excited to read this article about Alzheimer’s research published by Tony (please…
I am delighted to share with you a post from fitness trainer and blogger (see…
Types of Snacking There are 2 types of snacking. The first is a craving that…
Sometimes you just need a bite of something to keep you going. But you’ve heard…
Just Start… Sounds simple – right? We wish it was but unfortunately it’s not. This…
Here’s the complex world that we live in trying to shed a few pounds and…
Trying to lose weight? Count your Beverage Calories too! You may be surprised at how…
Enjoy Browsing Our Editors Picks As we know, people live longer than ever before. In…
Beverage Calories Count When you are being careful about what you eat do you…
Sugar, Salt and Oil You are probably aware that a diet that contains too much…
We are excited to bring you this second article about Antagonistic muscles because it deals…
New Year’s Resolution or Lifetime Resolution? We are just about to start a new year.…
Reblogging from Chape Fitness showing all the great reasons to exercise in 2018. Enjoy! First…
Ever wonder what muscles you are exercising when you workout? And if you are neglecting…
You could say “this is the worst time of year to exercise! There is too…
Here are 9 great stability ball exercises you can do at any age. Yes, really…