Limm Loop Resistance Band Workout Purchase Limm Resistance Loop Bands and you’ll also receive an…
Advertisements
Author: Joan E Wilder
We provide information and motivation focused on the importance of physical activity to our quality of life. It is our hope to help people invest in themselves by staying active throughout their lives. It's that important.
October Reading Editors’ Picks: Understanding the complex subject of Nutrition. These books help shed some…
Mens Activewear – Go to the Gym in Style! I mentioned in my recent post…
500 Calorie Burn! Great infographic by Michael Nash showing us how to burn 500 Calories…
Kettlebell Workouts for Beginners Guest Post by Amanda Perkins from Kettlebell Kings, who created this…
Fish Tacos, Kid-Tested Tostada, Delicious Peach and Mango Salsa Recipes Try these easy, nutritious recipes…
Amazon Links for Professionals Health Connection This is the first time that I am not…
Sweats Aren’t for the Gym Anymore! As I looked around the gym one Saturday morning,…
Fitness with No Attachments I am excited to share with you a post and video…
We’re Finally Done Moving! We missed you! And we are sorry we haven’t been around…
Healthy, Nutritious, Delicious and Refreshing Cucumber Recipes! Try these delicious low-calorie cucumber recipes. You may…
Exercise the Natural Way I am excited to share with you a post and video…
How You Feel Affects Your Eating Habits I read the excerpt below on Mary Carrillo’s…
Arthritis – An infographic I would like to introduce Tricia, a registered nurse and health…