Gym Closed? Try These Home Workouts! Do you want to learn more about some great…
Author: Joan E Wilder
We provide information and motivation focused on the importance of physical activity to our quality of life. It is our hope to help people invest in themselves by staying active throughout their lives. It's that important.
Dangerous and Unhealthy Eating Habits Despite the fact that most eating habits we develop in…
For lack of time, motivation, or fear, do you tend to overlook exercising? There are…
Exercise and physical activity is beneficial for everyone, no matter your age. And Boomer Exercises…
Want to keep your heart healthy? Great! We are happy that you are joining us…
Are you Aware of the Hidden Health Effects of Dust? If you normally read our…
Do you know that listening to music can effect your workout? Well, there’s proof that…
You may have seen the Infographic “The Negative Health Impact of Stress (Infographic)” before. And…
Protein Supplements to Become the Preference of a Healthy Lifestyle Protein Supplements are becoming the…
Take Your Workout to the Next Level with Swimming If you like swimming you know…