If you are like my husband and I, due to the pandemic and wanting to…
Author: Joan
We provide information and motivation focused on the importance of physical activity to our quality of life. It is our hope to help people invest in themselves by staying active throughout their lives. It's that important.
The Importance of a Healthy Diet and Lifestyle for Seniors It’s no secret that if…
How Mindfulness Protects You as You Get Older – Infographic We hear a lot about…
Staying Active and Healthy as You Age Staying active and healthy is one way for…
There are many ways to get your 2.5 hours of recommended exercise each week. Find…
Gym Closed? Try These Home Workouts! Do you want to learn more about some great…
Dangerous and Unhealthy Eating Habits Despite the fact that most eating habits we develop in…
For lack of time, motivation, or fear, do you tend to overlook exercising? There are…
Exercise and physical activity are beneficial for everyone, no matter your age. And Boomer Exercises…
Want to keep your heart healthy? Great! We are happy that you are joining us…