30 Minute HIIT on a Lateral Elliptical Our last few articles have focused on providing…
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Author: Joan E Wilder
We provide information and motivation focused on the importance of physical activity to our quality of life. It is our hope to help people invest in themselves by staying active throughout their lives. It's that important.
Does Your Fitbit log your steps, but not your workout? Here’s how to record your…
Today we want to share a Guest Post by Nikola Djordjevic, MD. Dr. Djordjevic provides…
If you’ve read our recent post on The Importance of Knowing Your Heart Rate, you…
Today we want to share a Post by Author Richard King that we think you’ll…
Calisthenics may be more beneficial in building strength than you realize… Today we want to…
Following-up with our last article, The Importance of Knowing Your Heart Rate, with your homework…
Did you know that with every beat of your heart, every minute of every day,…
Exercise and physical activity are good for just about everyone, including older adults. No matter…
Some people can plunge into a new project without planning ahead. Others find that writing…
Try a Nutritious and Healthy Grain Recipe Nutrition Education Series We thought you might like…
Take the Quiz to see if you know about the Grains Group… Nutrition Education Series In…
Nutritious and Healthy Fruit Recipes Nutrition Education Series As you may have recently finished the Fruit…
Take the Quiz to see how much you really know about Fruit… Nutrition Education Series In…
10 tips for getting enough Dairy in your diet Nutrition Education Series The Dairy Group includes…