Welcome to the Professionals Health Connection – Your Fitness Connection!
We are happy you are here, where we focus on helping professional people who, like ourselves, have sedentary desk jobs. Where we share information about the benefits of being active and aware of our nutrition. Where you can learn to make small and livable lifestyle changes that will help you enjoy life to its fullest. Your fitness connection.
We enjoy researching and writing articles about staying healthy through nutrition education and the impact of staying active. And we know it’s important that we share this information. Information we ignored for many years. And we sincerely hope you enjoy and benefit by our work and share it with those you care about – your family and friends.
About our website
We publish articles and pages with one goal in mind: improvement. Our aim to help you age gracefully by sharing what we are learning. We have struggled with weight and poor body image issues most of our life and have decided to improve our health.
How do we do this? By learning and providing you with articles about how to stay healthy and happy though good nutrition as well as by being active. We also have exercise routines to help motivate you. And don’t forget the pages of exercises, fitness products (including books) you may find helpful for starting and keeping your exercise goals.
It is our sincere wish that our articles will give you the motivation you need to become more active. This information is provided from our personal experience and research, and you should always consult with your doctor before starting an exercise routine. There are many factors that weigh in on decisions about safe and healthy exercises (and nutrition as well). We hope to get you excited about being active, but you should always consult with your doctor in matters of health. Your doctor has the credentials to give you professional advice. Please consult with your doctor.
Now look through our articles and see if you can’t find one that will motivate you. Wishing you the best of health!
~ Joan E.
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We have many more articles, so please feel free to browse through our site. We appreciate you spending time with us today – thank you!