It’s About Sharing

I want to share something with you. Something big. Something that will help you tremendously. And it’s free. Yup, it’s free.*

I’ll bet you know what it is and think about it almost every day. But almost never take action. It’s how to get in better shape to feel better. Well good news,we’re here to help. Now this isn’t new and the internet is full of great fitness and exercises, but they are time-consuming to plow through and more than a few are complicated, and take too much time to figure out and their product recommendations are limited to what they sell.

Our organization has one simple mission  [

We are a small-business and that means a commitment and a relationship to you, our member. Our members agree: we know that physical activity (fitness) will improve your life as it has ours, but you have to make the commitment and take the time for you.

We’ll show you exercises and products that will help you achieve the health improvements you need for your busy lifestyle – it’s our promise to you.

My Story…

I am a professional who, like most office professionals, I sit at my desk 8-10 hours a day. And like most professionals, I kept having a nagging, guilty feeling that I should be doing something more for the physical ‘me’.

I began to believe that getting up to get a cup of coffee counted as physical activity – it does if that’s about the only exercise you get all day – right? Walking to the elevator for lunch counted too – right?

As I packed on the pounds and started to get little aches and pains, I knew I wasn’t fooling anyone, most of all myself. I thought I could go on this way for years, after all, I had plenty of time.

But something began to happen to me. My hip ached, I couldn’t keep my balance for very long and my arm hurt from too much keyboard and mouse work. And worse, while these pains weren’t severe, they hurt! I kept thinking that I was too young for this to happen so what was going to happen to me when I got older?

Do you ever feel that way? It’s scary isn’t it?

Then an even more annoying thing happened. My husband signed me up for a gym membership and some training sessions. I worked 12 + hour days, including my commute so when I wasn’t working, I was tired. So when was I going to have time to go to the gym? Plus I would never have signed up for a personal trainer session. I had no interest in that at all. But here I was, signed up for the gym AND a personal trainer. And I’d like to think it’s not because I’m cheap, but I wasn’t going to throw our money away, so I was committed to going to the gym. Like it or not.

Now here’s the funny part. After a few weeks my hip stopped hurting, I could put my socks on standing up without leaning on anything and my arm pain was almost gone. Those aches and pains didn’t wake up at night anymore. Eureka! Now don’t get me wrong, if I don’t do my exercises for more than 3 days, I feel those aches again so I know that’s what fixed them.

Wow, I thought – that is something I should share!

Understandably, feeling better and losing a bit of weight didn’t happen overnight. It took a few months, but hey, I was inactive for years so it was a small price to pay for feeling better. I know I should have done this a LONG time but I’m not going to beat myself up over that and if you are in the same position, you shouldn’t either. The important thing to to take action. Now.

So, if you aren’t now, get and stay active. And yes, it’s that important!

Professionals Health Connection Shopping

Most exercises can be done at home with little or no equipment. For those that need more motivation (like me), we have done some shopping and have some product recommendations that we believe will help. We know you are busy and since we shop for ourselves, we love to share. We also know that shopping on the internet can be time consuming with little to show for the effort.

Most of our products are offered by Amazon and with a simple click on an image of a book, mouse pad or equipment and you will be directed to Amazon. We chose to be an Amazon affiliate because Amazon has great customer service, excellent delivery and a great selection of products to choose from. They also offer Prime and Alexa – it just doesn’t get better than that. If you don’t see something you would like to know more about, visit our Contact page and we’ll find it for you and provide information on how to purchase.

*as a affiliate of Amazon, when you purchase we receive an advertising fee. We use these fees to support and improve the Professionals Health Connection website.

Check us out on our Fitness Shopping page…

Here’s What We’ll Provide

  • A blog that will provide you with motivational information. You can choose to follow our blog and receive weekly emails to your in-box or visit the Blog Posts page on the website.
  • A comment section for each blog where members can share exercises, tips, setbacks, successes, and challenges.
  • A Contact Us page where you can request information, ask us to shop for products you’d like to know more about, share stories – or say whatever is on your mind.
  • Workout Routines provides templates you can use to help you plan and track your accomplishments.
  • Shop Here  which offers Amazon products – because they have EVERYTHING (and especially great customer service)! or you can tap on an image which is linked to that product in Amazon where you can purchase. Hopefully this will help you eliminate the pesky time-consuming shopping trips. *As an affiliate we receive a small advertising fee which we use to offset the cost of this website, but there is no additional cost to you. Thank you, we appreciate  your patronage and support!

We’ll include product recommendations to help you reach your plan your goals and track your progress. These products will be offered on Amazon or may be other affiliate sites so please review their privacy policies and conditions of use.

If you haven’t already, please Sign-Up Now !!!

If you find any of the products useful, please use the link provided. I promise it won’t be any more expensive than if you shopped directly and you’ll be helping others by keeping Professionals Health Connection online, so we all thank you for your support!

We want this to be YOUR motivational website so use the Contact Us page to tell us your story. We want to hear from you so don’t be shy about suggesting what you’d like to see – information, equipment or products, etc. We’re here to help and the more useful the site, the more you will visit and the more it will become a part of your life.

Thank you so much for taking the time from your busy schedule to read about us and we’re delighted at the thought of you joining us and visiting often!

Joan E. Wilder Healthy Heart Exercise

Stay Active!

Joan E. 

PS. We’ll consider ourselves successful if even one person becomes more active and happier because of our efforts. Will that person be you?