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Lifestyle Health – Exercise Motivation – Fitness Inspiration

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Exercise at Home: How to Create the Best Home Gym

  • by Joanie
  • Posted on January 24, 2021January 24, 2021

Create the Home Gym You Desire Workouts are essential not only for physical fitness but…

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  • Physical Fitness

Best Healthy Habits to Practice at Home

  • by Joan
  • Posted on November 29, 2020December 6, 2020

Best Healthy Habits to Practice at Home A nutritious diet and plenty of exercise can…

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  • Best Home Gym

Unique Fitness Equipment

  • by Joan
  • Posted on October 15, 2020November 17, 2020

If you are like my husband and I, due to the pandemic and wanting to…

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  • Nutrition

Nutrients for Radiant, Healthy Skin

  • by Joan
  • Posted on August 18, 2020December 20, 2020

Want Healthier Skin? Include These Nutrients in Your Diet Did you try several skincare regimes…

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  • Nutrition

The Importance of a Healthy Diet

  • by Joan
  • Posted on July 29, 2020November 15, 2020

The Importance of a Healthy Diet and Lifestyle for Seniors It’s no secret that if…

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  • Wellness

How Mindfulness Protects You

  • by Joan
  • Posted on July 10, 2020December 20, 2020

How Mindfulness Protects You as You Get Older – Infographic We hear a lot about…

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  • Seniors Health

Staying Active and Healthy as You Age

  • by Joan
  • Posted on June 16, 2020November 15, 2020

Staying Active and Healthy as You Age Staying active and healthy is one way for…

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  • exercise motivation

Four Exercise Types to Choose From

  • by Joan
  • Posted on June 4, 2020October 19, 2020

There are many ways to get your 2.5 hours of recommended exercise each week. Find…

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  • Exercises

10 At-Home Workouts

  • by Joan
  • Posted on May 21, 2020November 1, 2020

Gym Closed? Try These Home Workouts! Do you want to learn more about some great…

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  • Physical Fitness

8 Dangerous Eating Habits

  • by Joan
  • Posted on May 14, 2020November 15, 2020

Dangerous and Unhealthy Eating Habits Despite the fact that most eating habits we develop in…

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Your Desire to Change Must be Greater Than Your Desire

To Stay the Same

~ MotivationPing.com

Ways to Stay Sane & Active While Social Distancing ~ Trip Outside

Beginner Exercise DVD

6 Total Body Workouts + Resistance Bands. Fun, Easy to Follow, at your own pace. Perfect Workout Videos for Beginners at Home.

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Join our growing family of awesome people who are changing their lifestyle for better health...

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Under Armour Workout Pullover

You’ll need a good mat…

See: How to Choose an Exercise Mat

 
Yoga / Pilates Best Seller 1/2 Inch Thick Mat Large Mats

Your Workout Week

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.


Monday

Flexibility: Full-Body Stretch Workout


Wednesday

Strength & Balance:  6 Easy Exercises


Friday

Strength & Balance: 6 Easy Exercises


Sunday

Endurance: Elliptical Machine

Create an Exercise Journal

See
How to Create an Exercise Journal

Read more about nutrition and exercise!


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  • How to Choose an Exercise Mat
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  • Exercise Guidelines
  • Best Healthy Habits to Practice at Home
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