Dangerous and Unhealthy Eating Habits
Despite the fact that most eating habits we develop in childhood, some of them appear with the beginning of independent life. Many of us do not eat properly while in college or university and continue to develop dangerous eating habits for the rest of our lives.
However, you should understand that sooner or later your body will respond to your eating habits with certain medical conditions and bad well-being. That is why it is important to get rid of these eight dangerous eating habits that affect your health.
Dangerous Eating Habit #1:
You Don’t Eat Breakfast
Due to tight schedules and active lifestyles, many people tend to neglect breakfast. You may drink a cup of coffee or tea and rush to work. However, breakfast is considered one of the most important meals. It provides your body with the essential nutrients that turn into energy. If you skip breakfast, you may eat more food throughout the day.
One more important thing is that an empty stomach starts producing gastric acid that helps you digest food after waking up. If you do not eat in the morning, this acid slowly affects the inner lining of your stomach and this may lead to many gastrointestinal issues. Even if you can’t eat the full plate of porridge or eggs, try to eat small portions. This will help you develop a healthier habit of eating breakfast.
Dangerous Eating Habit #2:
You Watch Movies with Snacks
Mindless eating while watching a movie is a common problem for modern people. Every time you take plenty of snacks and sit in front of the TV, you fill your stomach with junk food. The worst thing is that you do not control the situation. This means that the amount of food you eat could be much more than you would eat without a distractor.
You should also know that the average portion of popcorn contains a large number of carbohydrates and fats because the corn heats and bursts in hot oil. If you are still not ready to break the “movie – popcorn” connection, try to choose the smallest portion and avoid popcorn in the afternoon. However, if you are serious about changing your habits, replace popcorn with baby carrots or a small handful of nuts.
Dangerous Eating Habit #3:
You Eat When You are Bored
If you are used snacking when you are bored, this is a sign of a bad eating habit. This bad habit can significantly damage your health and contribute to weight gain at the same time.
Despite the fact that you wind up eating more than usual, these “boredom snacks” are rarely healthy. Firstly, you should replace all the snacks with fresh fruit or vegetables. Secondly, try to minimize portion size. After a while you’ll find that you eat less when you are bored. You may eventually replace “boredom eating” with a healthier habit.
Dangerous Eating Habit #4:
You Constantly Chew Gum
The habit of chewing gum can’t be considered healthy. Firstly, an unnatural composition is not able to enrich the body with useful nutrients. Secondly, a large amount of gastric juice is released during chewing, which is especially dangerous if you have not eaten anything for a long time. Thirdly, when you are done chewing your gum, you’ll feel even hungrier. However, you still can chew sugarless gum after a meal to clean your teeth from food particles and refresh your breath.
Dangerous Eating Habit #5:
You Don’t Cook at Home
If you do not cook a meal you can eat at work, you will probably have fast-food or snack on something unhealthy during lunchtime. Moreover, if you have pizza for dinner every night, this can make you a regular visitor to the gastroenterologist.
Homemade food is much healthier than any fast food or delivery food. Moreover, you can always count the calories and change ingredients to your taste. Even if you do not have time to cook every day, you can prepare and freeze healthy meals ahead of time.
Dangerous Eating Habit #6:
You Eat Sweets When You are Stressed
This eating habit is fixed in our minds and often we love to eat sweets after a hard day at work. However, you should understand that having a handful of candy or a chocolate bar while you are nervous can’t eliminate a stressful situation.
Considering the intense pace of modern life, people usually do not notice that they consume too many sweets. Nevertheless, you can try replacing candy or chocolate with an equally sweet fruit or a small handful of nuts. If you want to completely solve this problem, you can exercise when you are stressed. Exercising boosts the production of endorphins that are known as “feel-good” chemicals.
Dangerous Eating Habit #7:
You Drink a Lot of Soda
If you tend to take a few sips of soda when you are thirsty, you can easily gain several extra pounds. The reality is that soda contains chemicals and sugar and that both of these ingredients are quite harmful to your health. Moreover, sugary soda is not able to quench the thirst.
You should also know that acids and sugar in soda can damage your oral health. Acids tend to weaken the tooth enamel and sugar is the perfect food for bacteria that cause tooth decay. The best way to quench your thirst is to choose sparkling or plain water. This way you will save yourself a few extra pounds and a trip to the dentist.
Dangerous Eating Habit #8:
You Always Eat Everything on Your Plate
Most of us were told to everything on our plate when we were young. We did not want to upset our parents and so we ate everything. Even if we were not hungry. Many people transferred this feeling of guilt for leftovers throughout their lives. However, you should understand that this is a bad eating habit that significantly affects your self-esteem and well-being.
If you still can’t throw away uneaten food after your meal, choose a smaller plate. The size of the plate will make the portions look their normal size. Anyway, you shouldn’t feel guilty about not continuing to eat after you are full. No matter how much or little you ate, you should enjoy your meal, stop eating when full and stay healthy.
Amelia Grant, journalist, and blogger. I think that information is a great force that is able to change people’s lives for the better. That is why I feel a strong intention to share useful and important things about health self-care, wellness and other advice that may be helpful for people. Being an enthusiast of a healthy lifestyle that keeps improving my life, I wish the same for everyone.
We hope you Amelia’s article about how dangerous eating habits can sneak up on you over time. We certainly appreciate the simple and healthy advice she shared on how to improve our health with better nutrition. Thank you for spending time with us. Wishing you the best of health!
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