Do you know about the effects of music on your workout? Well, there’s proof that it helps with duration and intensity. And a 2017 academic study revealed that people exercise for an average of 37 minutes with musical accompaniment, compared to just 22 minutes without music. Also, the heart rates of people exercising to music far exceeded those of people who weren’t listening to music while exercising. The psychological and physical impact of musical accompaniment to exercise is very noticeable and is very likely to positively influence the effectiveness of the workout.
Review this awesome exercise infographic from Michael Nash for additional details: The effects of Music on Exercise. Michael works at My Fitness Boutique, located in North London (West Hampstead). You can see Michael’s Bio below as well as additional information about his previous work. Michael’s has had a positive effect on our workout and hope you agree that it’s thorough and informative. Enjoy!
Music on Exercise Infographic
Did you enjoy The Effects of Music on Exercise?
Great, see another great infographic from Michael: A 500-Calorie Burn in just 30 minutes. It is a fabulous infographic about which workouts will give you a great burn in just 30 minutes!
About the Author:
Michael Nash is the Marketing Manager of My Fitness Boutique, a gym based in north London. Michael enjoys creating content related to fitness. And he is doing everything he can to help people succeed with their fitness goals.
We hope you found this information as helpful as we did. In fact, we grappled with this same question in a previous post: Exercise to Music so we are delighted that Michael got to the bottom of that question for us too.
We hope you enjoy music with your workout. Wishing you the best of health and that you enjoy your workout and the great results it produces!