What Do You Know About Protein?

Take the Quiz to see how much you really know about Protein…

Learn more about protein and the role it plays in your overall diet. When you have completed the quiz, scroll down for more information about each question.

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Quiz Answers

1. Most Americans get enough protein in their diets.

The correct answer is TRUE. Family Eating Dinner

Most Americans get enough protein in their diets, but may need to make leaner and more varied selections of the foods in the Protein Foods Group. These recommended choices include lean meats, seafood, and plant-based proteins such as dried peas and beans, and nuts.

2. All adults need the same amount of food from the Protein Foods Group.

The correct answer is FALSE.How Much of Each Food Group on a Plate

The amount of food an adult needs from the Protein Foods Group depends on age, sex, and level of physical activity. The recommended amount varies between 5 to 7 ounce equivalents per day.

3. Protein Foods can contribute to sodium intake. 

The correct answer is TRUE.  Protein Image

Packaged and prepared meat, poultry, and seafood products are common sources of sodium (salt). Sodium is added to packaged foods during processing such as in curing meat, enhancing flavor, or as a preservative.

4. What food group are beans and peas counted in?

The correct answer is BOTH.Beans and Peas

Beans and peas can be counted in either food group because they contain nutrients that are similar to foods in the Protein Foods Group (protein, iron, and zinc) and the Vegetable Group (fiber, potassium, and folate). Because of their high nutrient content, consuming dried beans and peas – and lentils, too – is recommended for everyone, including people who also eat meat, poultry, and seafood regularly. 

5. Which food is a vegetarian choice in the Protein Foods Group?

The correct answer is ALL OF THE ABOVE. Image of Green Beans

Vegetarian choices in the Protein Foods Group include beans and peas, nuts, nut butters, and soy products such as tofu, tempeh, and veggie burgers.

6. Nuts and seeds are good sources of what?Protein Image

The correct answer is ALL OF THE ABOVE.

Nuts and seeds are good sources of protein, dietary fiber, minerals, and vitamin E.

7. What are these?

The correct answer is ALMONDS.Bowl of Almonds

These are almonds. Choose unsalted, raw, or dry-roasted nuts as a source of protein.

8. Foods in the Protein Foods Group provide protein, but which of these foods from that group is also a source of calcium?

Protein Image

The correct answer is SARDINES.

Eating canned fish with the bones, like sardines or anchovies, provides you with calcium. Because the bones are soft, they are edible.

9. Eat seafood in place of meat or poultry twice a week.

The correct answer is TRUE.Swordfish Steak

You should select a variety of seafood and include some that are higher in oils and low in mercury, such as salmon, trout, and herring.

10. Should you wash or rinse raw meat or poultry before you cook it?Safe Cooking Steps

The correct answer is NO.

Do not wash or rinse raw meat or poultry before you cook it. Washing can cause bacteria found on the surface of meat or poultry to be spread to ready-to-eat foods, kitchen utensils, and counter surfaces. This is called cross-contamination. Cooking (baking, broiling, boiling, and grilling) to the right temperature kills the bacteria.


Thank you for the opportunity to share this important information about the role protein plays in our overall nutrition. And we are delighted that you are spending part of your day with us. Wishing you the best of health!

Source: USDA – United States Department of Agriculture


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Author: Joan E Wilder

We provide information and motivation focused on the importance of physical activity to our quality of life. It is our hope to help people invest in themselves by staying active throughout their lives. It's that important.

5 thoughts

    1. Thanks Chape – that means a lot coming from you. I saw your interview the other day – great job. You are an inspiration. thank you for stopping by David!

      1. I had the flu, meaning I was missing in bed 😂😂
        I enjoyed all your quizzes, and I hope you don’t mind if I elaborate some on my own? What a great idea!!!

        1. Absolutely – elaborate to your hearts content!! Getting the word out is what we do! :) hugs! I am so sorry you were’t feeling well. I’m sure it was tough for you not to be busy and I sincerely hope you are feeling much better now! Thanks David!

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