Editors’ Picks for this month are focused on keeping your Heart Healthy. Learn about maintaining a heart healthy diet with great recipes that will help you and your family live a long, healthy life. Take care of your heart and it will take care of you.
Everyone should have an understanding of how to take care of their heart. Good nutrition is often synonymous with being healthy. And being healthy is what living a good life is all about. Take care of yourself because if you have your health, you have everything.
Eating a varied diet of healthy foods can help with your weight, blood pressure and cholesterol.
Recommendations to help you keep your heart healthy…
Heart Healthy Diet: The Beginners Guide to Eating Heart Smart!
by Kay Hersom
Customer Review: “I’m always looking for new and interesting recipes to be heart healthy. This was a delightful surprise as it contains some very good information for heart awareness. I definitely enjoyed the read. “
Heart Book: How to Keep Your Heart Healthy
by Jeffrey Dach MD
Customer Review: “Dr. Dach has put together a most thorough compilation of the alternative viewpoints of heart health and specific treatment modalities of heart disease. The writing is clear and he pulls no punches in his condemnation of certain allopathic approaches. “
Prevent and Reverse Heart Disease Cookbook
Over 125 Delicious, Life-Changing, Plant-Based Recipes
by Ann Crile Esselstyn
Customer Review: “I don’t have heart disease and I plan on not having, that’s why I bought this cookbook. It has exceeded my expectations. I’ve tried several recipes (they are quite easy to prepare and don’t have tons of ingredients) and so far all have been outstanding. Delicious and even my partner loves them despite the absence of salt or sugar “
Thank you for spending part of your day with us. Wishing you the Best of Health!
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