Learn About Good Nutrition

These editors’ picks will help you understand what Nutrition means.

Good nutrition is often synonymous with good health. So you can see why understanding the basics of what your body needs to stay healthy is so important. Important to your healthy lifestyle. Browse these books and see what we mean.

“… probably have one or more nutritional deficiencies. Seriously, more than 80 percent of the population has at least one.

by Precision Nutrition

Recommendations to learn more…

Understanding Nutrition

Understanding Nutrition by Eleanor Noss Whitney & Sharon Rady Rolfesby Eleanor Noss Whitney & Sharon Rady Rolfes

Customer Review: “Learned so much! Whether you’re in school or not, everyone should read a nutrition book.”

Customer Review: “As expected, good book useful info! GREAT PRICE!”

 

Complete Food Guide

Complete Food and Nutrition Guideby Roberta Larson Duyff

Customer Review: “It’s nice to read a nutrition book that doesn’t have an agenda, is just facts, and let’s me draw my own conclusions about my health from there. …a great industry reference for anyone wanting to understand more about the profession…”

 

Concepts and Controversies

by Frances Sizer & Ellie Whitney

Customer Review: “I LOVE AMAZONS COLLEGE BOOK RENTAL FEATURE! This kind of stuff is what makes Amazon amazing. The book got to my house in ONE day! The book itself is super informational.”

 

Deep Nutrition

Learn more about nutrition: Deep Nutrition by Catherine Shanahan, MD
by Catherine Shanahan

Customer Review: “This book is awesome, even though the recipes are very heavy in animal products and I have hot eaten red meat in over 40 years. I am a MD and have practiced medicine for over 48 years. Her science is exceptionally profound and adds to all of my prior reading. I have read over 300 books in the last three years, all pertaining to this subject. If I had to pick one book this would be it.”


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Author: Joan E Wilder

We provide information and motivation focused on the importance of physical activity to our quality of life. It is our hope to help people invest in themselves by staying active throughout their lives. It's that important.

4 thoughts

    1. Hi Nasuko, No, I take a multi-vitamin and drink lots of water every day. I have heard that seaweed has a lot of nutritional value, but I’ve not tried that. I love vegetables, especially green – like Broccoli Rabe, so I think I’m getting lots of minerals in what I eat every day. And I eat fruit every day – can’t forget the fruit!
      thanks for visiting Nasuko, we always enjoy your visits!

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