Learn About Fitness and Nutrition

October 2018 Reading

October Reading

Editors’ Picks: Understanding the complex subject of Nutrition. These books help shed some light on the realities and the controversies, what you need, as well as the basic academics.

Everyone should have a good understanding of Nutrition. Good nutrition if often synonymous with being healthy. And being healthy is what its all about. If you have your health, you have everything.

“… probably have one or more nutritional deficiencies (seriously — more than 80 percent of the population has at least one).

by Precision Nutrition

Here are some books that will help you understand nutrition…

Understanding Nutrition


Customer review (of prior edition): “Learned so much! Whether you’re in school or not, everyone should read a nutrition book.”

Complete Food and Nutrition Guide

Customer Review: “It’s nice to read a nutrition book that doesn’t have an agenda, is just facts, and let’s me draw my own conclusions about my health from there…”

Nutrition Concepts and Controversies

Customer Review: “…provides practical applications and accessible explanations to dispel common misconceptions about nutrition and empower readers to make lasting behavior changes.”

See our bookstore for more great books on fitness and nutrition!

Author: Joan E Wilder

We provide information and motivation focused on the importance of physical activity to our quality of life. It is our hope to help people invest in themselves by staying active throughout their lives. It's that important.

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