Learn About Fitness and Nutrition

These editors’ picks will help you make sense of the intricacies of Nutrition. The realities as well as the myths. In other words, nutrition simplified.

Understand the basics of what your body needs to stay healthy. And since good nutrition is often synonymous with good health, understanding the basics of nutrition is important to your healthy lifestyle. Browse one of these books and see if you agree.

“… probably have one or more nutritional deficiencies. Seriously, more than 80 percent of the population has at least one.

by Precision Nutrition

Recommendations to learn more about nutrition…

Understanding Nutrition

Understanding Nutrition by Eleanor Noss Whitney & Sharon Rady Rolfes

Customer Review: “Learned so much! Whether you’re in school or not, everyone should read a nutrition book.”

Customer Review: “As expected, good book useful info! GREAT PRICE!”

by Eleanor Noss Whitney & Sharon Rady Rolfes

 

Complete Food and Nutrition Guide

Complete Food and Nutrition Guide

Customer Review: “It’s nice to read a nutrition book that doesn’t have an agenda, is just facts, and let’s me draw my own conclusions about my health from there. …a great industry reference for anyone wanting to understand more about the profession…”

by Roberta Larson Duyff

 

Nutrition Concepts and Controversies

Nutrition Concepts and ControversiesCustomer Review: “…provides practical applications and accessible explanations to dispel common misconceptions about nutrition and empower readers to make lasting behavior changes.”

Customer Review: “I LOVE AMAZONS COLLEGE BOOK RENTAL FEATURE! This kind of stuff is what makes Amazon amazing. The book got to my house in ONE day! The book itself is super informational.”

by Frances Sizer & Ellie Whitney

 


Visit our bookstore for more great fitness books you might like. Journals, nutrition, exercises, healthy diets, and more! Shop online, from the comfort of your home and skip the hassle of finding a parking spot and waiting on line.

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Author: Joan E Wilder

We provide information and motivation focused on the importance of physical activity to our quality of life. It is our hope to help people invest in themselves by staying active throughout their lives. It's that important.

4 thoughts

    1. Hi Nasuko, No, I take a multi-vitamin and drink lots of water every day. I have heard that seaweed has a lot of nutritional value, but I’ve not tried that. I love vegetables, especially green – like Broccoli Rabe, so I think I’m getting lots of minerals in what I eat every day. And I eat fruit every day – can’t forget the fruit!
      thanks for visiting Nasuko, we always enjoy your visits!

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