Arthritis – Facing the Facts (Guest Post)

Arthritis – An infographic

I would like to introduce Tricia, a registered nurse and health writer. Tricia contacted us and offered to share the wonderful work she has done to provide the facts about Arthritis in a great infographic. As you can imagine, we are thrilled at the wealth of information Tricia is sharing, especially how important exercising and keeping weight down is as a treatment. As a sufferer, I swear by my weekly lateral elliptical exercises (see below if you are interested in what that is).

Please join us in welcoming Tricia and be sure to share with your family, friends and colleagues who suffer from this terrible disease. Also, be sure to visit for other health issues.

Arthritis – An infographic


Arthritis Infographic

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Search Amazon for Lateral Elliptical Equipment:

I couldn’t find a lateral trainer for each country we service, but you can call your local gym to see if they have one. Instead of going forward and backwards, the movement is from side-to-side. I do side leg exercises daily, and visit the gym on Sundays for 35 minutes of training on my Octane Fitness Lateral. It’s one of the few aerobic equipment exercises I can do without causing my hip to hurt afterwards. Please be sure to consult with your doctor before beginning an exercise program to be sure it’s right for you.

Thank you so much for spending time with us today. Wishing you the best of health!


Author: Joan E Wilder

We provide information and motivation focused on the importance of physical activity to our quality of life. It is our hope to help people invest in themselves by staying active throughout their lives. It's that important.

11 thoughts

    1. Thank you Shane, I agree. As I just mentioned to Cathi, I was thrilled when Tricia contacted me. Suffering from Arthritis, it was especially timely! Thank you for visiting with us today!

    1. Yes, I thought so too Cathi – and I was very grateful that Tricia contacted us! I think her work to explain the details was simple and informative. Thank you for visiting Cathi!

    1. Yes, it is difficult to watch someone you love in pain. I hope she has found ways to alleviate the aches. And I really do find the elliptical to be a wonderful exercise for my Hip Osteoarthritis. I don’t know if your better half has ever tried unsweetened Cherry juice, but that helps me too GP!

    1. I am happy that you found the right joint pain medicine for you Ayurspace. And thank you so much for visiting with us today – we hope you visit often and take advantage of our exercises pages too!

    1. Thanks Kristen, I swear by cherry juice and cherries! They work for me – that and exercise – especially the lateral elliptical :) thank you for stopping by!

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