A few weeks ago we found an easy and effective flexibility routine that we wanted to share so we published an article about how great flexibility exercises are for losing weight. We shared it because we printed it, and follow along for our stretching workout.
After using that picture for a few weeks I began to realize that sharing the picture was not enough. The more I followed along, the more I wanted to be sure I had the right placement of my hands and feet and how long I should be holding the position shown. Truthfully, to get the full benefit of these exercises, we all need to know how to do them.
Flexibility Exercise List
Below we provide the instructions for each exercise, formatted for print. Click an exercise name to see the instructions, or visit our Flexibility Workout page for all 15 exercises. Be sure to visit our Exercise pages for Balance and Strength exercises too.
Exercise Index: ∗
|Chest||Upper Back||Back of Upper Arms||Calf|
|Back of Thighs||Back of Thighs||Front of Thighs||Front of Thighs|
|Outer Thighs||Inner Thighs||Inner Thighs||Lower Back|
|Lower Back||Lower Back||Torso|
∗ Tap an exercise name to see the Instructions…
Here is a sample of our exercises. Select the exercises in your routine, click on Print, print the instructions and write your progress on the back of each page.
Don’t see an exercise you would like formatted? No problem! Leave us a comment with the exercise name and we’ll format it for you.