Fitness Tip: Count Beverage Calories

Trying to lose weight? Count your Beverage Calories

You may be surprised at how many calories are in what you drink every day. You can control your calories and lose weight by counting your beverage calories. Substitute just one drink a day with a refreshing glass of delicious, fruit-infused water for improved weight-loss results.

Try this simple weight loss tip:

Replace just one (1) glass of wine a week with a glass of water. 5 fl oz. of white wine averages about 123 calories while 5 fl oz. of red wine averages about 126. Every week for a year adds up to an amazing 6,400 calories a year. That’s 9 pounds over the course of 5 years for a single glass of wine a week.

And if you aren’t counting your beverage calories, this can be a simple way to stay in control of your weight. Smart.

Read our article – 7 Tips for Making Better Beverage Choices for more tips and resources…

Add some fruit to your next glass of water for a refreshing treat. Tap an image to order one of these flavor infusers for a tasty way to stay hydrated. Fresh fruit is a nutritious and delicious.

If you like fruit, cucumbers, or mint in your drink, you might like these:

Brimma Leak Proof Fruit Infuser Water Bottle, Large 32 Oz.
by Brimma

Prodyne FI-3 Fruit Infusion Flavor Pitcher, 2.9 qt Clear, 93 oz
by Prodyne

Live Infinitely 32 oz. Infuser Water Bottles
by Live Infinitely

Featuring a Full Length Infusion Rod, Flip Top Lid, Dual Hand Grips & Recipe Ebook Gift

OMORC 32 OZ Sport Fruit Infuser Water Bottle
by OMorc

Flip Top Lid & Dual Anti-Slip Grips, BPA Free Infuser Water Bottle, Free Recipes and A Cleaning Brush
Gifts, Ideal for Your Office and Home

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