Trying to lose weight? Count your Beverage Calories too!
You may be surprised at how many calories are in what you drink every day. Control your weight loss by counting your beverage calories. Substitute just one drink a day with a refreshing glass of delicious, fruit-infused water for improved weight-loss results.
Try this simple weight loss tip: Replacing just one (1) glass of wine a week (5 fl oz. of white averages about 123 calories and 5 fl oz. of red wine about 126) with a glass of water can cut out about 6,400 calories a year. That’s 9 pounds over the course of 5 years for a single glass of wine a week!
Read our article – 7 Tips for Making Better Beverage Choices for more tips and resources…