50 reasons to exercise – Chape Fitness

Reblogging from Chape Fitness showing all the great reasons to exercise in 2018. Enjoy!


First of all, I want to wish you a Merry Christmas! Second, I want to give you some reasons to think about why you should exercise next year. Among fifty reasons, you should find one that motivates you!? Third, and last, I usually make gifts to my friends at Christmas and this year I have a gift …

Source: 50 reasons to exercise – Chape Fitness

Author: Joan E Wilder

We provide information and motivation focused on the importance of physical activity to our quality of life. It is our hope to help people invest in themselves by staying active throughout their lives. It's that important.

16 thoughts

    1. Thank you Sunaina – I hope you enjoy the rest of our site too – we focus on being active and stepping away from the desk to stay healthy. Thank you for stopping by, I hope you visit us often. I like your site too. I admit, I haven’t tried Yoga yet, that’s next on my list. Thanks for visiting – wishing you the best of health!

    1. Why thank you Patrick! We hope you find useful exercises and healthful tips that can help you live a quality life!

    1. Thank you again Patrick – but this one was written by Chape – he should receive all the thanks! We hope you visit often. Wishing you good health!

    1. How nice of you to stop by Emma and thank you, we are very happy you like our site. This article we were fortunate enough to be able to reblog from Chape, so he deserves the credit! Thank you again for visiting, we hope you visit often. Wishing you the best of health!

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