50 reasons to exercise – Chape Fitness

Reblogging from Chape Fitness showing all the great reasons to exercise in 2018. Enjoy!

First of all, I want to wish you a Merry Christmas! Second, I want to give you some reasons to think about why you should exercise next year. Among fifty reasons, you should find one that motivates you!? Third, and last, I usually make gifts to my friends at Christmas and this year I have a gift …

Source: 50 reasons to exercise – Chape Fitness

Author: Joan E Wilder

We provide information and motivation focused on the importance of physical activity to our quality of life. It is our hope to help people invest in themselves by staying active throughout their lives. It's that important.

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