Why should you exercise?
We found a wonderful infographic by Chape Fitness on the 50 Reasons Why You Should Exercise. You’re sure to find a few reason that will help you get past the ‘I think I should’ stage of exercising! So, if you aren’t exercising already, find a reason or two that motivates you and get to it. And when you need help, trainers like David are there for you. Enjoy!
I want to give you some reasons to think about why you should exercise. Among fifty reasons you should find one that motivates you!? I usually give my friends gifts and this year I have a gift …
Read more: 50 reasons to exercise – Chape Fitness
David Chape is a world-wide personal trainer. He uses Evernote, has fabulous recipes and you are sure to love his challenges. Be sure to visit his site for great fitness tips, exercises and you might even try a training session with him. Enjoy!
An excerpt from David’s Bio:
Hello, I´m David Neira, founder of Chape Fitness.
I’m a dedicated personal trainer with a passion for improving client health, wellness and quality of life. Using the latest techniques in exercise science, cardio programs and strength training, I deliver fitness, weight loss and nutrition programs for youth, teens, adults and senior citizens that are fun, safe, extremely effective and tailored to individual needs/goals, using Evernote.
https://pacificparatrooper.files.wordpress.com/2017/12/ornament-merry-military-christmas-e1514141524815.jpg
Thanks GP, we’ll never forget those who protect our freedoms, which we value so dearly. Merry Christmas everyone!
Thanks for reblogging and Merry Christmas, Joan!
Big hugs!
Thank you for a great article. It’s a great list! Have fun! Hugs back! Merry Christmas!
So inspirational and Such an amazing Post and I love it.
Btw there is a new post on my blog on – my 2018 yoga and fitness routine- https://sunainadasblog.wordpress.com/2018/01/29/adding-yoga-to-my-fitness-routine/
Hope you will like it
Xoxo,
Sunaina
Thank you Sunaina – I hope you enjoy the rest of our site too – we focus on being active and stepping away from the desk to stay healthy. Thank you for stopping by, I hope you visit us often. I like your site too. I admit, I haven’t tried Yoga yet, that’s next on my list. Thanks for visiting – wishing you the best of health!
You have such an interesting topic I will love to read in
your blog.
I still remain the simple blogger…..
#PATRICKSTORIES
Peace and Love
Why thank you Patrick! We hope you find useful exercises and healthful tips that can help you live a quality life!
Am expecting another post like this I just read. You really make my day reading this one.
Thanks. Again.
#PATRICKSTORIES
Peace and Love
Thank you again Patrick – but this one was written by Chape – he should receive all the thanks! We hope you visit often. Wishing you good health!
Who is chape. Does he have a blogging site
Yes, Chape has a site – you can visit him here: https://chape.fitness/blog/ – Enjoy!!
I will check OK. Thanks
Great post I love it! Check my blog if you are interested in fitness and health, Great tips over here :)
Love your blog!
How nice of you to stop by Emma and thank you, we are very happy you like our site. This article we were fortunate enough to be able to reblog from Chape, so he deserves the credit! Thank you again for visiting, we hope you visit often. Wishing you the best of health!