Why should you exercise?
We found a great infographic by Chape Fitness on the 50 Reasons Why You Should Exercise. You’re sure to find a few that can help you too! So, if you aren’t exercising already, find a reason that motivates you and get to it!
I want to give you some reasons to think about why you should exercise. Among fifty reasons you should find one that motivates you!? I usually give my friends gifts and this year I have a gift …
David Chape is a personal trainer so be sure to visit his site for great fitness tips, exercises and you might even try a training session with him. Enjoy!
An excerpt from David’s Bio:
Hello, I´m David Neira, founder of Chape Fitness.
I’m a dedicated personal trainer with a passion for improving client health, wellness and quality of life. Using the latest techniques in exercise science, cardio programs and strength training, I deliver fitness, weight loss and nutrition programs for youth, teens, adults and senior citizens that are fun, safe, extremely effective and tailored to individual needs/goals, using Evernote.