50 reasons to exercise – Chape Fitness

50 Exercise Reasons

Reblogging from Chape Fitness showing 50 Exercise Reasons, so if you aren’t exercising already, find a reason that motivates you and get to it! Here is an excerpt from Chape’s article. Chape is a personal trainer viisit his site other great fitness tips and exercises. Enjoy!


I want to give you some reasons to think about why you should exercise. Among fifty reasons you should find one that motivates you!?  I usually give my friends gifts and this year I have a gift … 

Source: 50 reasons to exercise – Chape Fitness

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Author: Joan E Wilder

We provide information and motivation focused on the importance of physical activity to our quality of life. It is our hope to help people invest in themselves by staying active throughout their lives. It's that important.

16 thoughts

    1. Thank you Sunaina – I hope you enjoy the rest of our site too – we focus on being active and stepping away from the desk to stay healthy. Thank you for stopping by, I hope you visit us often. I like your site too. I admit, I haven’t tried Yoga yet, that’s next on my list. Thanks for visiting – wishing you the best of health!

    1. Why thank you Patrick! We hope you find useful exercises and healthful tips that can help you live a quality life!

    1. Thank you again Patrick – but this one was written by Chape – he should receive all the thanks! We hope you visit often. Wishing you good health!

    1. How nice of you to stop by Emma and thank you, we are very happy you like our site. This article we were fortunate enough to be able to reblog from Chape, so he deserves the credit! Thank you again for visiting, we hope you visit often. Wishing you the best of health!

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