SF: Brain Games for seniors – What you need to know

As you can imagine, writing these articles/blogs each week gives me a chance to learn a lot while meeting new friends. Our Senior Fitness – SF –  series has provided me with great opportunities to do just that and it’s a win/win for me as I learn about some awesome myth-busters and learn what to expect in the not too distant future. Tony is one of those people who subscribes to the theory of staying healthy and active and doesn’t listen to others about aging!

Also note that Tony’s blog stats are an amazing 1,504,703 as I write this. He is a down-to-earth guy who also likes to share his knowledge and I think you’ll like Tony as much as I do. Here is an excellent article by him that provides a lot of information w/o the hassle of doing the searches yourself. I hope you find them useful. But Tony has much more to share, so don’t hesitate to browse Guys and Good Health  !

Tony’s Article:


Brain Games for seniors – What you need to know

As a senior citizen, 77 years old at this writing, I am very concerned about my physical and mental well-being as I age further. In addition, I have at least three cases of Alzheimer’s or dementia in my family on both sides. So, I consider myself very vulnerable.

Since starting this blog in 2010, I have done a lot of reading and writing on this subject. I thought it might be helpful to you if I put it all in one place – here.

Putting a nail in the brain games coffin

You can slow down brain drain

How seniors can bolster brain power

What are the mental benefits of exercise – Oleda Baker guest post

[READ MORE…]

Don’t forget to read his last article – Important facts

Tony

Slogan on Tony’s Website:  One Regular Guy Writing about Food, Exercise and Living Past 100 · Eat less; move more; live longer


Source: Brain Games for seniors – What you need to know


As always, thank you for visiting! Wishing you the BEST of health!

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Author: Joan E Wilder

We provide information and motivation focused on the importance of physical activity to our quality of life. It is our hope to help people invest in themselves by staying active throughout their lives. It's that important.

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