Good article about overeating – which is the reason why I don’t like buffet’s. Eating at a buffet you always eat ‘just a little to try it’ but wind up eating too many ‘little’ portions. Good read!
Perhaps food has always been an issue for you. Maybe you’ve never had an eating disorder, but eating too much and lack of portion control have seemed to be a struggle since you were young.
Even if you’re a health food nut, you may have often reasoned that as long as you’re eating organic, healthy food, it’s okay to overindulge.
But the lesson remains the same: consuming excess calories leads to discomfort and weight gain. Learning to control your portions through the practice of an Ayurvedic lifestyle and other healthy weight loss programs, such as Weight Watchers, can help move you toward a healthier weight and greater energy.
Increase in Caloric Intake
A 2004 New York Times article revealed a 30-year study on American eating habits between the years of 1970 and 2000. In 1971 a woman’s average calorie intake was 1,542 and a man’s average calorie intake was 2,450…
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