Great Tips to help you Burn Fat

Good, practical tips about how to burn fat and lose weight, that I think you’ll enjoy reading…

If you are reading this I assume you want to burn off some fat. Whether you are overweight and want to lose weight for health or self esteem related reasons, or if you just want to get rid of some excess fat and get a little leaner, this list of tips might be…

Continue Reading:   11 TIPS THAT WILL HELP YOU BURN FAT – Sciensthetics

Nutritious Recipes You May Like…

3 Refreshing Cucumber Recipes
3 Delicious Taco Recipes

And Easy Exercises Too…

Some Basics to help you get started…

Medicine Ball

Burn Fat with a Medicine Ball

Medicine Balls come in varying sizes and are perfect for your core strength, balance and coordination exercises.

Look for a textured ball for a superior grip.

Set of Weights for Strength

Ankle and/or wrist weights will give you an added challenge.

↑ Back to Accessories List ↑

Flexibility Bands for Stretching

Ab Carver for Core Strength

Barbells for Strength

↑ Back to Accessories List ↑

Stair Stepper

Exercise Ball for Balance

Be sure to read our article: Why Balance Exercises are Important

Before you begin using an exercise ball in your workout routine: Select your size


Author: Joan E Wilder

We provide information and motivation focused on the importance of physical activity to our quality of life. It is our hope to help people invest in themselves by staying active throughout their lives. It's that important.

4 thoughts

    1. Thank you For your support Frank – we hope you check on our exercise pages – we’re in the process of making the exercises printable – please let us know if you would like us to create your favorite exercises printable. Thanks again! Ps. Share us with you family and friends – we love company!

  1. Great list, Joan. Thanks for sharing. I’ve noticed that, for me, no amount of dieting makes up for a sedentary lifestyle. It’s all about needing more exercise. Thank goodness Spring is on its way :-)

    1. Thank you D. Wallace, and I hope you get out for walks this spring and enjoy the weather. I sat at my desk so long I almost forgot how great it feels to move around and actually do something for me – I hope you do the same – check out our exercise pages – there’s a good variety so you don’t get bored. Enjoy and thank you for the support!

What do you think?

This site uses Akismet to reduce spam. Learn how your comment data is processed.