Gotta Run ! Christmas is coming !!

This is the worst time of year to exercise! The days are darker earlier, the Small Red Bowweather is colder. With the holidays there is so much to do. Plus, there are gifts to buy and wrap and parties to host and attend. Besides, it’s not like anyone will see you in a bathing suit for months!

But what about you?

To help you make it through the holidays feeling good, we wanted to give you an early present. We hope you like it.

First, unwrap your Weekly Exercise Plan. Print this and unwrap new exercises for you to choose. You can do a few one week, then pick others for the next week. This is a no-pressure way to begin the new year a little early. We’ve even included some exercises you can do in the office – no sweat.

Weekly Exercise Plan
          Click this image to download

Next, unwrap your Weekly Exercise Journal. Print this and unwrap your motivation. As you keep your journal you’ll gain confidence plus all the benefits of staying active, including the energy you’ll need to make it through this busy time of year.

Weekly Exercise Journal
        Click this image to download

Visit us and find more exercises in our Fitness pages, including exercise products for you to try on our Fitness Shopping pages. You might even find a funny mouse pad or thoughtful gift for someone.

We hope you enjoy the holidays and wish you the very best of health!

Thank you for stopping by and spending time with us today! 

the Joan E. Wilder team…

PS. Be sure to share us friends and family. Follow us and you’ll receive weekly reminders to stay active right to your inbox!

Feature image provided by:  https://pixabay.com/en/users/Peggy_Marco-1734423
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Author: Joan E Wilder

We provide information and motivation focused on the importance of physical activity to our quality of life. It is our hope to help people invest in themselves by staying active throughout their lives. It's that important.

6 thoughts

    1. Thank you Anonymous! Let us know if these gifts meet your needs, or if you need a different type of exercises. We also have some on our fitness pages that fit Balance, Endurance, Strength and Flexibility too. Let us know if you have any questions and how you are doing!

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