Core Exercises Explained

I apple15-46x60should probably be ashamed to tell you this, but during my first session with a trainer, the first thing she said was “we are going to work on your core first”. Well, since it sounded like I was supposed to know what that meant, I pretended that I did. In reality, I had no idea – I kept picturing an apple core.

So, if you think the same thing, I’m here to shed some light and hopefully spare you some embarrassment and help you along the way. A few things to start with:

  • Warm up for 10 minutes first
  • Do your core exercises
  • Then do your endurance, Strength, Flexibility or Balance Exercises

Now, what are ‘Core’ Exercises?

Q6. What are CORE exercises?

 A.  Core Exercises are commonly thought of as Abdominal (Ab) exercises but there’s more you need to know. These exercises should strengthen both the inner and outer core muscles as these muscles protect the spine as it moves in any direction.

Core exercises should consist of the types of exercises that train these muscles to move in many directions. When these exercises are done consistently, these muscles will strengthen and protect your spine.

[ learn more… ]

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Author: Joan E Wilder

We focus on providing information about the importance of physical activity to our quality of life. It is our hope to help people invest in themselves by staying active throughout their lives. It's that important.

4 thoughts

  1. I normally concentrate on walking after dinner, but after reading about the 4 types of exercise, I realize that there’s more to it than just walking – I have heard about core exercises before, but haven’t focused on them but I’ll give it a try – can you share some with me?
    Thanks!

    Like

  2. Finally a simple answer. I do crunches and haven’t had the results I expected so now I’ll try the Ab Coaster. I’ll let you know how it goes – is it tougher than it looks? BTW – I love this site, it’s simple information w/o the body builder aspect – I’m too busy to search the web and appreciate the info. Now I just have to step away from my desk.
    Thank you!

    Like

    1. Hi Danny – yes, you are correct, they aren’t easy, but after you get past the initial awkwardness of the ab coaster, you’ll see progress after just a few days. Be sure to do these about 2-3 times a week to see progress.

      Thanks for writing!

      Like

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