The Friday Stretch!

You made it!  It’s Friday – reward yourself with a good stretch. It feels good to stretch out those muscles after a hard week at work. Enjoy it!


Stretching shouldn’t be something you only do when you are tired or you wake up from a deep sleep, but something you enjoy daily.

Stretching your muscles keeps you limber and flexible which gives you more freedom of movement for your other activities. And it feels sooo  good!

Enjoy the weekend stretch!

PS. Please visit us at – see if you like our Fitness / Balance and Balance Exercise pages, then send us your feedback. We are working on our Flexibility page would like to know how we can help you, what questions you have and appreciate your input very much.

And thank you for your help in making the site awesome!


Author: Joan E Wilder

We provide information and motivation focused on the importance of physical activity to our quality of life. It is our hope to help people invest in themselves by staying active throughout their lives. It's that important.

2 thoughts

    1. Hi Gary, I am so sorry you are having trouble… To leave a comment you need to sign into WordPress – they control the comment logons as you can then comment on any blog that’s hosted at wordpress – not just mine… But since I see this comment, I’m thinking you got passed the issue? If not, please let me know.

      Enjoy those stretches – and BTW – you can stretch every day, not just Friday!

      Liked by 1 person

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