You made it! It’s Friday – reward yourself with a good stretch. It feels good to stretch out those muscles after a hard week at work. Enjoy it!
Stretching shouldn’t be something you only do when you are tired or you wake up from a deep sleep, but something you enjoy daily.
Stretching your muscles keeps you limber and flexible which gives you more freedom of movement for your other activities. And it feels sooo good!
Enjoy the weekend stretch!
PS. Please visit us at ProfessionalsHealthConnection.com – see if you like our Fitness / Balance and Balance Exercise pages, then send us your feedback. We are working on our Flexibility page would like to know how we can help you, what questions you have and appreciate your input very much.
And thank you for your help in making the site awesome!