The Friday Stretch!

Stretch – Because it Feels Sooo Good!

You made it – it’s Friday! Now reward yourself with a good stretch. It feels good to flex your muscles after a hard week at work, especially with our sedentary desk jobs. So enjoy – you deserve it!


Stretching shouldn’t be something you only do when you are tired or you wake up from a deep sleep, but something you enjoy daily.

Stretching your muscles keeps you limber and flexible which gives you more freedom of movement for your other activities. And it feels sooo  good!

Enjoy the weekend stretch!

PS. Visit Flexibility and Balance!  Please send us your opinion. We are adding exercises and  would love to add your favorites too.  And do you have any questions for us? Any exercises you would like to see included?


Author: Joan E Wilder

We provide information and motivation focused on the importance of physical activity to our quality of life. It is our hope to help people invest in themselves by staying active throughout their lives. It's that important.

2 thoughts

    1. Hi Gary, I am so sorry you are having trouble… To leave a comment you need to sign into WordPress – they control the comment logons as you can then comment on any blog that’s hosted at wordpress – not just mine… But since I see this comment, I’m thinking you got passed the issue? If not, please let me know.

      Enjoy those stretches – and BTW – you can stretch every day, not just Friday!

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