Dinner Over and Dishes Done… Great! Now Get Moving !!!

RTdRKpLLcDinner over?  Dishes done?  Grab a friend or two and go for a walk (don’t forget the bug spray).


clipart televisionGetting active doesn’t have to be a big deal. Haven’t been active in awhile?
Make it simple – start with 15 minutes – TV can wait.


Do record your starting point in your journal – it’s great motivation to see your progress!  Clip-art-journal

Have FUN and Enjoy !!



Author: Joan E Wilder

We provide information and motivation focused on the importance of physical activity to our quality of life. It is our hope to help people invest in themselves by staying active throughout their lives. It's that important.

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