Dinner over? Dishes done?
Grab a friend or two and get moving! You can go for a walk (don’t forget the bug spray) or hit the gym. Whatever works for you.
Getting more active doesn’t have to be a big deal. Haven’t been active in awhile? No problem. Start small and make it simple. Start with just 15 minutes. You can record your favorite TV show and watch it later. TV can wait – besides you can fast forward the commercials and you’ll get your 15 minutes back. Time well spent.
Record your progress
Have FUN and Enjoy !!
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Thank you for stopping by and visiting with us today. Wishing you the best of health!