Dinner Over and Dishes Done? Get Moving

RTdRKpLLcDinner over?  Dishes done?

Grab a friend or two and get moving! You can go for a walk (don’t forget the bug spray) or hit the gym. Whatever works for you.

clipart televisionGetting more active doesn’t have to be a big deal. Haven’t been active in awhile? No problem. Start small and make it simple. Start with just 15 minutes. You can record your favorite TV show and watch it later. TV can wait – besides you can fast forward the commercials and you’ll get your 15 minutes back. Time well spent.

Record your progress

Do record your starting point in your journal – it’s great motivation to see your progress!  Clip-art-journal

Have FUN and Enjoy !!

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Thank you for stopping by and visiting with us today. Wishing you the best of health!



Author: Joan E Wilder

We provide information and motivation focused on the importance of physical activity to our quality of life. It is our hope to help people invest in themselves by staying active throughout their lives. It's that important.

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