Welcome to Professionals Health Connection !
We are very excited that you are reading this and want to welcome you to the Professionals Health Connection. This is where professionals with sedentary jobs come to get reminders to become more active and pay more attention to their nutrition. A users guide to being Human 101.
We want to help you stay physically active by providing you with motivational tips, recipes, exercises, workouts, and the shopping convenience busy professionals need. We know what you are going through. For years we knew that we needed to get active but found it very difficult to get started. We have sedentary jobs and sit at our desks for hours on end. We knew that all that inactivity was unhealthy. The heavy work-load and hours caused lots of stress-related eating and poor nutrition (no, candy is NOT dinner). And we had the aches and pains and weight gain that went along with it. And here we’ll share what we are learning about being human and what taking care of ourselves means.
What is the Users Guide to Being Human 101?
Human 101 means we are balancing life. We aren’t going to provide exercises for the heavy-duty weight lifters or weight-loss fads or anything drastic and life-altering. We are going to stress that you can work activity and nutrition into your life without being as drastic as you might think. Let’s face it, we humans just weren’t made for the sitting and inactivity that is required for a modern job! So, just as you have been successful your whole career, we want you to be successful with your health. You’ll need information to keep you motivated and motivation will keep you active and activity will keep you healthy.
So, stay tuned, we have lots to share and want to hear from you too. So, write in, comment often, and let’s do this together!
You can easily get started without much more than a mat and some weights and we’ll recommend some great equipment for when you are ready to try more. And of course there’s some great books you can read during the morning commute that you’ll want to buy now (unless you are driving of course!). So get on the treadmill and open your book or Kindle, and get going!
Here’s just a few products you might like… Be active, have fun!
Wishing you the best of health!
Need we say more?
The Office Workout
75 Exercises you can do at your Desk
Customer Review: “WOW. This is a unique book, in that the exercises here can be done while working AND more importantly without disturbing anyone in your workplace.
Some of the exercises can be done without the people around you even being aware that you’re doing them.”
I Love My FitBit !
You Might Like:
How to Choose an Exercise Mat will help you select the right exercise mat for you and some tips on cleaning your new mat.
Full-Body Stretch Workout – great once-a week stretching routine.