Bird Dog Exercise image by focusfitness.net

Exercises for the Pelvic Floor

Pelvic Floor Exercises If you are reading this, you may have had Pelvic Floor Exercises…

Resistance Band Exercises

7 Resistance Band Exercises for Whole body Strength (Guest Post)

Today we want to share 7 resistance band exercises by author Anita Fernandez. Anita gives…

Breakfast Foods

10 Amazing Disease Fighting Foods (Guest Post)

Today we want to share an article by author Jennifer Jeane about disease fighting foods.…

Habits Can Make a Healthy Lifestyle (Guest Post)

Today we want to share another interesting article by author Christian Worstell about our healthy…

Nutritious Oil

Do You Know About Oils?

What are “Oils”? Nutrition Education Series Oils are fats that are liquid at room temperature, like…

Man Lifting Weights

Is Exercise Medicine? (Guest Post)

Today we want to share a wonderfully motivational post by Author Christian Worstell about the…

HIIT Lateral Elliptical at the Gym

HIIT Lateral Elliptical Workout

30 Minute HIIT on a Lateral Elliptical Our last few articles have focused on providing…

How to Log Your Workout to a Fitbit

How to Log Your Workout on Fitbit

Does Your Fitbit log your steps, but not your workout? Here’s how to record your…

Image of Gluten-Free Life Foods

Understanding the Gluten-Free Life

Today we want to share a Guest Post by Nikola Djordjevic, MD. Dr. Djordjevic provides…

Fitbit App Showing Heart Rate

3 HIIT Training Benefits

If you’ve read our recent post on The Importance of Knowing Your Heart Rate, you…

Man Walking on the Beach with Hip Pain

Staying Active While Aging (Guest Post)

Today we want to share a Post by Author Richard King about the Importance of…

Man Stretching his arms, facing the ocean. Resource: Pexels

5 Explosive Calisthenics Exercises for Strength (Guest Post)

Calisthenics may be more beneficial in building strength than you realize… Today we want to…