Exercise in Four Easy Steps

How to Prep For a Workout in 4 Easy Steps

Need help making exercise a habit? Do you have trouble sticking with an exercise routine?…

Health and Wellness App Introduction

Health & Wellness Apps for Millennials (Guest Post)

Wellness Apps Do you want to use your smartphone for better health, but don’t have…

Bird Dog Exercise image by focusfitness.net

Exercises for the Pelvic Floor

Pelvic Floor Exercises If you are reading this, you may have had Pelvic Floor Exercises…

Resistance Band Exercises

7 Resistance Band Exercises for Whole body Strength (Guest Post)

Today we want to share 7 resistance band exercises by author Anita Fernandez. Anita gives…

Breakfast Foods

10 Amazing Disease Fighting Foods (Guest Post)

Today we want to share an article by author Jennifer Jeane about disease fighting foods.…

Habits Can Make a Healthy Lifestyle (Guest Post)

Today we want to share another interesting article by author Christian Worstell about our healthy…

Nutritious Oil

Do You Know About Oils?

What are “Oils”? Nutrition Education Series Oils are fats that are liquid at room temperature, like…

Man Lifting Weights

Is Exercise Medicine? (Guest Post)

Today we want to share a wonderfully motivational post by Author Christian Worstell about the…

HIIT Lateral Elliptical at the Gym

HIIT Lateral Elliptical Workout

30 Minute HIIT on a Lateral Elliptical Our last few articles have focused on providing…

How to Log Your Workout to a Fitbit

How to Log Your Workout on Fitbit

Does Your Fitbit log your steps, but not your workout? Here’s how to record your…