• Facebook
  • LinkedIn
  • Twitter
  • Instagram
  • Pinterest
Search

Professionals Health Connection

Lifestyle Health – Exercise Motivation – Fitness Inspiration

Menu
Skip to content
  • Home
  • Home Gym Ideas
  • Exercises/Workouts
    • Workouts
    • Fitness Tips
    • Endurance
    • Strength
  • Seniors Health
    • Senior Fitness – Exercises
  • Your GYM in the WORLD
  • Shop
    • Exercise Essentials (mats, etc.)
    • Family Fitness Fun
    • Workout Favorites…
    • Best Gym Socks
    • Fitness & Exercise Books
    • Athletic Wear for Men
    • Activewear for Women
  • Contact Us
    • Guest Post Guidelines
Senior Nutrition and Exercise
  • Nutrition

How Nutrition and Exercise Can Help Arthritis Sufferers

  • by Joanie Wilder
  • Posted on February 21, 2021February 21, 2021

The pain you feel in your joints was once an unwelcome stranger. Now, it’s become…

Read More
Home Exercise
  • Best Home Gym

Exercise at Home: How to Create the Best Home Gym

  • by Joan
  • Posted on January 24, 2021February 9, 2021

Create the Home Gym You Desire Workouts are essential not only for physical fitness but…

Read More
Woman reading her journal
  • Physical Fitness

Best Healthy Habits to Practice at Home

  • by Joan
  • Posted on November 29, 2020February 7, 2021

Best Healthy Habits to Practice at Home A nutritious diet and plenty of exercise can…

Read More
Unique Fitness Equipment
  • Best Home Gym

Unique Fitness Equipment

  • by Joan
  • Posted on October 15, 2020November 17, 2020

If you are like my husband and I, due to the pandemic and wanting to…

Read More
Healthy Skin with Healthy Food by Pexels
  • Nutrition

Nutrients for Radiant, Healthy Skin

  • by Joan
  • Posted on August 18, 2020December 20, 2020

Want Healthier Skin? Include These Nutrients in Your Diet Did you try several skincare regimes…

Read More
The Importance of a Healthy Diet and Lifestyle for Seniors
  • Nutrition

The Importance of a Healthy Diet

  • by Joan
  • Posted on July 29, 2020November 15, 2020

The Importance of a Healthy Diet and Lifestyle for Seniors It’s no secret that if…

Read More
How Mindfulness Protects You
  • Wellness

How Mindfulness Protects You

  • by Joan
  • Posted on July 10, 2020December 20, 2020

How Mindfulness Protects You as You Get Older – Infographic We hear a lot about…

Read More
Senior Exercising - Stay Active and Healthy as you age
  • Seniors Health

Staying Active and Healthy as You Age

  • by Joan
  • Posted on June 16, 2020November 15, 2020

Staying Active and Healthy as You Age Staying active and healthy is one way for…

Read More
Exercise Type Images
  • exercise motivation

Four Exercise Types to Choose From

  • by Joan
  • Posted on June 4, 2020October 19, 2020

There are many ways to get your 2.5 hours of recommended exercise each week. Find…

Read More
Exercises for at Home Workouts
  • Exercises

10 At-Home Workouts

  • by Joan
  • Posted on May 21, 2020November 1, 2020

Gym Closed? Try These Home Workouts! Do you want to learn more about some great…

Read More

Posts navigation

Page 1 Page 2 … Page 20 Next Page

Translate

fitness quote
Your Desire to Change Must be Greater Than Your Desire

To Stay the Same

~ MotivationPing.com Fitness Motivation Quote

Ways to Stay Sane & Active While Social Distancing ~ Trip Outside

You’ll need a good mat…

See: How to Choose an Exercise Mat

 
Yoga / Pilates Best Seller 1/2 Inch Thick Mat Large Mats

You can receive an email about new articles!

Stay connected with tips on how to build better habits for better health...

~

Join 1,092 other subscribers

Your Workout Week

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.


Monday

Flexibility: Full-Body Stretch Workout


Wednesday

Strength & Balance:  6 Easy Exercises


Friday

Strength & Balance: 6 Easy Exercises


Sunday

Endurance: Elliptical Machine

Beginner Exercise DVD

6 Total Body Workouts + Resistance Bands. Fun, Easy to Follow, at your own pace. Perfect Workout Videos for Beginners at Home.

Under Armour Workout Pullover

Create an Exercise Journal

See
How to Create an Exercise Journal

Read more about nutrition and exercise!

Books with Sneaker
Visit our bookstore for some wonderful books to help you control your health!

Shop for Your Fitness Favorites Here!

Medicine Ball

Why wait?

Shop here for all your gym essentials.

Visit Gym Favorites

Archived Articles

Blog Views

  • 59,262

5 Most Viewed Pages and Posts

  • How to Choose an Exercise Mat
    How to Choose an Exercise Mat
  • Muscles you Should be Exercising, Upper Body
    Muscles you Should be Exercising, Upper Body
  • Muscles You Should Exercise, Core
    Muscles You Should Exercise, Core
  • Full-Body Flexibility Workout
    Full-Body Flexibility Workout
  • Easy Kettlebell Workout
    Easy Kettlebell Workout
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Our Cookie Policy
WordPress.com
  • About Us
  • Our Mission
  • Contributors and Sources
  • Privacy Policy
  • Terms of Service
  • Disclaimer
  • Copyright© 2021 Joan E Wilder, All rights reserved. Please note that our links to Amazon and WordPress may result in advertising fees for qualifying purchases and do not change your purchase price.
  • Facebook
  • LinkedIn
  • Twitter
  • Instagram
  • Pinterest
Powered by WordPress.com.
×
Go to mobile version