Welcome!
You only have one body and that body has lots of muscles. Muscles that need to exercise to stay fit and healthy. Your fitness is important and we’ll provide you with healthy exercises and workout routines and that will help you achieve and maintain your fit lifestyle.
We don’t want this to be a quick fix for a special occasion, but a lifestyle change. And we want to be an asset to you during your journey.
We will provide you with weekly information and some motivational tips to keep you on track. Why? Because as they say, we’ve “been there, done that” and started to pay the price for too much desk work and not enough movement. We want to help you avoid that pain.
Now, don’t get me wrong, this website helps keep us motivated and active too! Blogging about exercises has been informative, not to mention the products we’ve been buying for our home gym so we can recommend them.
So, follow us to receive notifications of our weekly Fitness Posts (click on the Follow button), look for exercise information and exercises on our Fitness and Exercise pages and even shop our Fitness Shopping page for great workout stuff. We would love for you to visit us daily – it’s our journey too!
We’d like to get to know what’s important to you, so be sure to let us know what you think, what you want to see and what you don’t like so much. We would love your ideas for blog posts too, so don’t be shy!
We care about your health because it’s THAT important. Read about Our Mission...
Our logo represents 4 basic types of exercises – Balance, Endurance, Flexibility and Strength.
See our Knowledge is Power ! page to learn more about each type and Exercises page for
We know that exercising takes quite a bit of metal AND physical effort and that you’ll need to prepare yourself with information that will help you stay interested and motivated.
We are committed to helping you by providing tips that work for us, but ONLY YOU can make this happen! So please, do this for you and do this for your life!
 Stay Balanced ! |
 Increase Your Energy! |
 Get Flexible ! |
 Get Stronger! |
Exercising and staying active is One of the Healthiest Things You Can Do and it will benefit you for years…
Information |
Exercises |
Fitness Tips:
Sitting isn’t your only option for a productive day at the office – Visit our Fitness Shopping page to get some ideas on desks that offer other options. Also be sure to read up on whether a standing desk is right for you before you purchase. If you still decide to purchase a stand up desk, be sure you have a good mat for your feet and space for your work materials – papers, mouse, pens and desktop supplies like paperclips, etc.
After your ab crunches be sure to do lower back exercises. Same for your arms and legs – exercise the front and the back muscles. Strengthening muscles together helps you keep not only your strength, but your stability. |
Visit us every week for even more information, exercises and fitness gear to keep it interesting and fun!!
Endurance 
Balance 
Endurance Exercises 
Balance Exercises 
Flexibility Flexibility Exercises 
Strength 
Strength Exercises
Exercises
Buy on Amazon |
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tap an image below to see more exercise equipment on Amazon… |
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Balance Exercises |
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| Endurance Exercises |  |
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Flexibility Exercises |
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| Strength Exercises |  |
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| Office Exercises |
Strength and Flexibility……during the day |
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| Travel Tips |  |
Travel Weights,
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Office Workout
Equipment...
Visit our Contact Us page and let us know what you’d like to see. We love company – share us with your friends, family and co-workers!
Visit our Contact Us page and let us know what you’d like to see. We love company – share us with your friends, co-workers and family!
Thank You for visiting ! I know your time is valuable and appreciate you stopping by…
PS. We provide new information every week so visit our Exercises Page and be sure to Follow Us to receive our weekly Informational/Motivational Fitness Blog Posts via email !
Do you happen to have a section for older people? We are not all able to do the same exercises as when we were younger. There’s bad joints, arthritis, spinal stenosis, poor circulation, COPD – well list is just endless [thank goodness I don’t have them ALL]
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Hi GP,
The important thing is that you speak with your doctor – if you have a printer, click on the right of any exercise to print it out and take with you to your next visit.
For starters, look at those marked ‘Easy’ – if they use weights, bodyweight exercises are the big thing now.
Look at are the flexibility page and dynamic stretches . Dynamic in that you don’t stretch and hold (no counting to 30) – and remember with stretching not to bounce.
I will also work on a Seniors page and let you know when it’s ready, I have ideas for them and now that I know there is an interest, the team will work on them.
Thank you so much for your support and visiting us. Please let us know your thoughts and progress – even small steps can make a big difference!
Wishing you the best of health GP!
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Thank you for your advice. I go to Planet Fitness but not sure what’s helping or hurting. I’ll ask the Doc next visit.
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That will help – look through and see what you’d like to try – printing them will show the Dr. what you mean. Remember to follow the steps, having proper form and remembering to inhale before exertion and exhaling during exertion (lots of people concentrate so hard they don’t realize they are holding their breath). Exercising shouldn’t be painful so definitely speak to your doctor about what you can do and can’t – as you said, there are a lot of contributing factors (thank goodness you don’t have them all :) ).
Good luck and the best of health!
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