WELCOME ! We are happy you are here! We created this website to help motivate our friends, family, co-workers and others like us who simply don’t get enough activity. Let’s face it, sitting for hours on end is bad and while we get lots of mental activity, we need a nudge to get the physical activity that we desperately need.
If you can relate to the need to get more active, then you are in the right spot.
We are focused on providing you with weekly information and motivation to keep you on track. Why? Because as they say, we’ve “been there, done that” and started to pay the price for too much desk work and we want to help you avoid that same fate.
Now, don’t get me wrong, this website helps keep us motivated and active too! Blogging about exercises has been informative, not to mention the products we’ve been buying for our home gym so we can recommend them to you.
Sign-up to receive notifications of our weekly Fitness Posts (click on the Follow button) , shop our Fitness Shopping page for great workout gear, look for exercise information and exercises on our Fitness and Exercise pages. Join us NOW !
We care about your health because it’s THAT important. Read about Our Mission...
We know that exercising takes quite a bit of metal AND physical effort and that you’ll need to prepare yourself with information that will help you stay interested and motivated.
We are committed to helping you by providing some tips for motivation, but ONLY YOU can make this happen, so please do this for you and do this for your life!
Keep Your Balance !
|Increase Your Endurance !||Stretch and Get Flexible !||Get Strong, Stay Strong !|
Exercising and staying active is One of the Healthiest Things You Can Do and it will benefit you for years…
Sitting isn’t your only option for a productive day at the office – Visit our Fitness Shopping page to get some ideas on desks that offer other options. Also be sure to read up on whether a standing desk is right for you before you purchase. If you still decide to purchase a stand up desk, be sure you have a good mat for your feet and space for your work materials – papers, mouse, pens and desktop supplies like paperclips, etc.
After your ab crunches be sure to do lower back exercises. Same for your arms and legs – exercise the front and the back muscles. Strengthening muscles together helps you keep not only your strength, but your stability.
Visit us every week for even more information, exercises and fitness gear to keep it interesting and fun!!
Visit our Contact Us page and let us know what you’d like to see. We love company – share us with your friends, co-workers and family!
Thank You for visiting ! I know your time is valuable and appreciate you stopping by…