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Lifestyle Health – Exercise Motivation – Fitness Inspiration

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Free Exercises
  • Exercises

Sale – Free Exercises and Workouts

  • by Joanie Wilder
  • Posted on February 27, 2021February 27, 2021

Well, here is our big sale: free exercises and workouts! It’s a closeout sale. While…

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Senior Nutrition and Exercise
  • Nutrition

How Nutrition and Exercise Can Help Arthritis Sufferers

  • by Joanie Wilder
  • Posted on February 21, 2021February 21, 2021

The pain you feel in your joints was once an unwelcome stranger. Now, it’s become…

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Home Exercise
  • Best Home Gym

Exercise at Home: How to Create the Best Home Gym

  • by Joan
  • Posted on January 24, 2021February 9, 2021

Create the Home Gym You Desire Workouts are essential not only for physical fitness but…

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Woman reading her journal
  • Physical Fitness

Best Healthy Habits to Practice at Home

  • by Joan
  • Posted on November 29, 2020February 7, 2021

Best Healthy Habits to Practice at Home A nutritious diet and plenty of exercise can…

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Unique Fitness Equipment
  • Best Home Gym

Unique Fitness Equipment

  • by Joan
  • Posted on October 15, 2020November 17, 2020

If you are like my husband and I, due to the pandemic and wanting to…

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Healthy Skin with Healthy Food by Pexels
  • Nutrition

Nutrients for Radiant, Healthy Skin

  • by Joan
  • Posted on August 18, 2020December 20, 2020

Want Healthier Skin? Include These Nutrients in Your Diet Did you try several skincare regimes…

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The Importance of a Healthy Diet and Lifestyle for Seniors
  • Nutrition

The Importance of a Healthy Diet

  • by Joan
  • Posted on July 29, 2020November 15, 2020

The Importance of a Healthy Diet and Lifestyle for Seniors It’s no secret that if…

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How Mindfulness Protects You
  • Wellness

How Mindfulness Protects You

  • by Joan
  • Posted on July 10, 2020December 20, 2020

How Mindfulness Protects You as You Get Older – Infographic We hear a lot about…

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Senior Exercising - Stay Active and Healthy as you age
  • Seniors Health

Staying Active and Healthy as You Age

  • by Joan
  • Posted on June 16, 2020November 15, 2020

Staying Active and Healthy as You Age Staying active and healthy is one way for…

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Exercise Type Images
  • exercise motivation

Four Exercise Types to Choose From

  • by Joan
  • Posted on June 4, 2020October 19, 2020

There are many ways to get your 2.5 hours of recommended exercise each week. Find…

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Free Workouts - Site Closing in:March 31, 2021
32 days to go.
fitness quote
Your Desire to Change Must be Greater Than Your Desire

To Stay the Same

~ MotivationPing.com Fitness Motivation Quote

You’ll need a good mat…

See: How to Choose an Exercise Mat

Yoga / Pilates Best Seller 1/2 Inch Thick Mat Large Mats

Your Workout Week

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.


Monday

Flexibility: Full-Body Stretch Workout


Wednesday

Strength & Balance:  6 Easy Exercises


Friday

Strength & Balance: 6 Easy Exercises


Sunday

Endurance: Elliptical Machine

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Beginner Exercise DVD

6 Total Body Workouts + Resistance Bands. Fun, Easy to Follow, at your own pace. Perfect Workout Videos for Beginners at Home.

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How to Create an Exercise Journal

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5 Most Viewed Pages and Posts

  • How to Choose an Exercise Mat
    How to Choose an Exercise Mat
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    Sale - Free Exercises and Workouts
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    What Do You Know About Nutrition?
  • Exercise Directory
    Exercise Directory
  • Workout Routines
    Workout Routines
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